Justice Rowland - JGR Fitness Consulting & Training -

Susan Ellenbecker

I highly recommend Justice Rowland [JGR Fitness Consulting & Training] as a personal trainer. He is attentive, timely, and incredibly sensitive to my past and present restrictions or injuries. The workouts he designs are effective and tailored to my specific needs and goals.

Justice has a deep understanding of fitness and nutrition. He has been instrumental in helping me set up my home gym and ensure that I have the right equipment and routine to achieve my goals. Additionally, his positive attitude and encouragement have been invaluable in helping me stay committed to my fitness journey.

I appreciate that Justice is available for both in-person and online sessions. This flexibility has been incredibly helpful, especially during times when I've been unable to meet in person. He is accommodating of my busy schedule has been more than willing to adjust sessions to accommodate my needs.

Since working with Justice, I have seen significant improvements in my overall fitness and health. His expertise and guidance have helped me achieve results and develop better habits to carry me forward.

Allan Carraway

I have had the immense pleasure of working with Justice Rowland as my personal trainer over the past few months, and I can confidently say that my experience has been nothing short of outstanding. With their expert guidance, delivered conveniently via Zoom right to my home, I have seen significant transformations in my strength, wellness, and overall fitness level. From our initial consultation, Justice demonstrated a remarkable depth of knowledge, combined with a genuine concern for my personal fitness goals and health conditions. Their thoughtful approach to crafting a custom workout routine, considering my body's specific needs and capabilities, is a testament to their expertise and attentiveness. Under Justice’s guidance, I have been able to eliminate the random bouts of pain I previously experienced. Their keen understanding of body mechanics and personalized exercise selection was instrumental in addressing these issues, leaving me closer to pain-free and functioning better than ever. Beyond this, my strength has increased markedly under their guidance. Each session is meticulously designed to push my boundaries while still respecting my body's limitations. The results are evident, not only in the significant improvements in my strength but also in the more subtle changes in my daily life - whether lifting groceries, playing with my dogs, or tackling tasks around the house. Overall, I cannot recommend Justice enough. Their professionalism, expertise, and passion for fitness shine through in every session. If you're looking to improve your strength, overall fitness, or simply want to feel better in your body, I wholeheartedly suggest you consider JGR Fitness, and Justice as your personal trainer.

Uncle Buck

I’ve had 8 should surgeries now to on my right shoulder! Ladders are dangerous.

Justice and I discussed how much or little I could do with movements. He helps me to learn how to work with the shoulder to increase movement and strength, without more pain!

Having someone to come to my home to help guide me along Flipping HUGE BONUS!!
I didn’t want to make mistakes causing more damage while trying to repair my shoulder!

So awesome to have Justice come to the house! Don’t have to drive to a gym. Don’t have to take three hours to go to a gym….or pay that ridiculous membership fee!!

I’m getting stronger and more capable because of him!

You just can’t get this kind of Quality Attention at a gym like this…just can’t.

Thank you so much!

Jodi Forsland

I began training with Justice 5 years ago and I am so excited about the results that we have been able to achieve.
We started out focusing on mobility and flexibility and worked towards increasing strength.
There have been some issues with my body along the way and Justice was able to modify our workouts, supporting my doctors suggestions and I was able to regain my strength and I continue to improve my mobility. I am 67 years old and I have lost weight, gained confidence lbs and enjoy walking/hiking and riding my bike.
I addition, I am able to keep up with my grandchildren! I highly recommend Justice to all of my family and friends.

Debbie Bullock

I highly recommend Justice Rowland with JGR Fitness Consulting & Training. For me in home personal training has been the perfect fit. I first started working with Justice to prepare for upcoming travel to Greece and a hike down the Grand Canyon. The workouts and knowledge Justice shared made a huge difference in my strength and stamina for all the hills, steps and long walks in my travels. As I now have to prepare for knee surgery Justice has been quick to pivot and prepare workout plans to help me be in the best place pre surgery and will continue post surgery working a long with my Physical Therapist for a optimal recovery outcome. Debbie B.

Mark

I have been a client for over a year now and want to highly recommend Justice as a personal trainer. We meet at my home and with Justice’s input have been able to expand my gym equipment to include what I will actually use. It has helped immensely as he has tailored exercises that fit me and my current abilities. He is highly motivational and a pleasure to work with.

Brogan Kirkman

I have been working out consistently for the last three years. I contacted Justice because I hit a plateau with my routine.

After speaking with Justice, he created a four week training program to mix up my routine with new exercises I was not familiar with. Two aspects of the program impressed me the most.

First, each exercise Justice recommended in the program was accompanied by a video link demonstrating the exercise. This helped me safely attempt the new exercises I was not familiar with.

Second, the program was tailored to my specific goals and limitations . . . and not some cookie cutter program from an influencer on Instagram. Justice truly listened to me during our consultation to learn the movements I enjoy and those that I avoid due to a knee injury . He then created a program that focused on my morning pool laps and new exercises that prioritize movements I can safely enjoy.

Incredibly pleased with Justice and the value I received for my money. I look forward to completing the four week program!

Janet Petersen

We all know it's easy to find a friendly trainer; finding one that is friendly and knowledgeable isn't too hard either. But it you want one that is friendly, knowledgeable AND PROFESSIONAL, then you want Justice Rowland. He is exactly that, professional! He knows what he is doing and it shows. He is never late, always prepared, asks questions and listens, helps me set goals, and so importantly, helps me reach those goals.

He has different options for training, my choice is in-home training. When he comes over he is prompt and ready with the day's plan. He has an easy to follow online calendar that I love because I always know what exercises we will be doing and I can warm-up ahead of time. If I want to do a little extra and exercise on non-training days he will put "home work" in the calendar. If I'm not sure about an exercise, all I have to do is click the link and it will take me to a video of him doing the exercise. He want’s to make sure I know how to do all the exercises correctly and safely. Like I said, professional.

A couple of weeks ago we set some new goals and made a 6-week plan for reaching them. One of the goals was to improve my box jumps. Nothing crazy, but a goal I would have to really work for. We've been working on it and he has given me some very specific exercises that are designed to improve the power of my jump. I'm not there yet but we have definitely improved my jumps. They are higher, the landings are solid, and my form is better. I am positive Justice is going to help me reach my goals. Like I said, knowledgeable.

One more thing, he really is friendly. Always smiling. We talk during the sessions and the hour flys by. He's a great trainer. If i could give a 10 star rating I would. ?