Yoga4Wellness - Yoga/Stretch Studio - Cupertino, California

Aditi J

I’ve been attending Seema’s prenatal yoga classes, and I couldn’t be more grateful for the experience. Seema is an incredibly attentive and thoughtful instructor who takes the time to understand your unique needs. She customizes each session to align with how you’re feeling that day, ensuring the practice is both safe and effective.

Her guidance through each pose is detailed and encouraging, and she’s always ready to offer modifications to make the practice as comfortable as possible. I also appreciate her flexibility with timings, which has been a huge help in balancing my schedule.

If you’re looking for a skilled and caring yoga instructor, I can’t recommend Seema enough!

Raj Wadwa

I recently attended a yoga session with Seema Ji, and it was truly amazing. She gave a lot of attention to each participant, helping me with my pain through tailored guidance. Her sessions were interesting, effective, and conducted in a very friendly atmosphere. I felt comfortable and supported throughout. Highly recommend Seema Ji for a great yoga experience!

Divyansh Shah

I recently attended a yoga session with Seema Ji, and it was truly incredible. After experiencing a lot of pain and cramps from trekking in Kauri Pass, she helped me and others find relief through tailored stretches and guidance. She ensured everyone participated in cooldown stretches and gave special attention to those who needed it most. Her sessions were effective, interesting, and conducted in a warm, friendly atmosphere. Truly a life saver in those situations. Highly recommend her for a truly therapeutic yoga experience.

Govind Bansal

Seema Agarwal is a great yoga teacher. I first met hear at a trek in Uttarakhand. She would teach us to do yoga exercise every day during the trek. One for warm up another after reaching the came site to cool down. Her yoga practices were quite interesting and all of the group felt the same. Just 10 minutes of exercise taught by her made us feel fresh and energetic. Yoga at 12000 feet is just an experience I would never forget. I would personally advise everyone to join yoga4wellness. Thanks seema 😃

Saura Naim

Excited to have found Seema and her studio. Really enjoy the 1:1 instruction and her ability to accommodate and focus on what I need. I am now joining her classes with others and very challenged and excited by the opportunity. Seema is very knowledgeable in yoga and fitness; she has a wonderful approach to training with her students. Highly recommend the studio.

Jess S

I have been going to Seema's studio for roughly 5-6 weeks and taking the posture correction class (focuses on shoulders and back) every week and have noticed a HUGE difference! I work a desk job so my shoulders and upper back used to be very tight and I would get random pains throughout the day. Since taking this class I've had no shoulder/back pains and I've noticed a significant improvement in my range of motion in and out of the class! I love Seema as an instructor because she explains the purpose of each pose/movement and even when I don't think I can fully lean into a pose, she gently eases me further into the stretch. I always end up surprised how far I can actually push my body! I would highly recommend for everyone, not just desk job workers!

N Ashwin

I have taken several 1 -1 sessions with Seema.
The personal sessions were very helpful for body pain. She customized the classes, was very passionate about helping through Yoga, and always followed up after the sessions.

Jinang Jain

I had the pleasure of meeting her on a trek where she helped the whole group wi to various yoga stretches which helped with muscle relaxation combined with some medidation tips on top which were very useful it overall helped with the physcial strain of hiking!