Yoga Flow SF - Ocean - San Francisco, California

Grace Nicolas -Kim

My favorite yoga studio in SF. I love all the instructors at this location . I usually take Neil’s class . His class is intense , combination of meditation and core workout with his amazing live drumming rhythm. I feel rejuvenated and re-energized after his class . Usually his class is packed with many people so if you mind having too many people around you , this is not the right class for you.

Susanne Millar

I've been going to SF Yoga Flow for 5 or 6 years now and I just love this business, their space, and their teachers.
I took from Neil Wadhawan again today and he is so amazing. He practices a very strong, solid flow that is interspersed with some philosophy, some music, and encouragement and humor.
The space is in this old San Francisco ballroom and it's so beautiful and peaceful.
Beware, this is HOT yoga! Not bikram, but the room is heated. You should bring a face towel at a bare minimum and a big bottle of water.

Lotika Gulvadi

I enjoy this yoga studio as all their instructors are lovely and the classes are geared for a good work out. Their 12-1pm class is a perfect time for those who work and parents who can get in some exercise while kids are at school. I do wish they had more affordable rates though for their class packs or unlimited class memberships.

Jeniffer Brook

I really liked this yoga studio, especially heated yoga is the best. Sometimes its just really crowded, and there is no own space. And if its your first class you get rent a yoga-mat for free or you can actually buy one. Overall 👍🏻

Ruby Lynch

I had never had a good time at heated yoga until I came here. It's a beautiful space with a kind, patient community and awesome teachers. You sweat a lot, and you stretch a lot. It's wonderful.

Jerry Holland

This is a wonderful yoga studio and I feel lucky to be a part of the community and practice. They've established something very special in this neighborhood near the San Francisco City College main campus. All of the instructors are excellent, experienced, clear and encouraging... there is a mix of younger & older, plus very skilled and beginning students that make classes inspiring but not intimidating. The studio itself is an historic, magical space with soaring ceilings, large windows (that can be shaded) - a beautiful wood floor and in-studio shelving to store your belongings, etc. They put a lot into designing the sound system especially for the room, warm lighting is perfectly placed and the heating system is the best I've felt to get the blood, bones and muscles humming. All of these details and the welcoming staff make it easier to move quickly from the outside world into the spiritual and physical practice. If you're visiting San Francisco it's a good reason to get into an interesting neighborhood and enjoy an uplifting yoga experience.

Byron Cordoba

Awesome Yoga Studio.

When I moved to San Francisco about two years ago, I had zero interest in becoming a 'yoga person.' Yoga was not even on my radar until my doctor recommended I try it out to deal with pandemic stress. After about six months at this studio, I still LOVE it.

After my first class, I felt more grounded and relaxed than I had felt in about six months. I never thought that moving around in so many ways (and sometimes trying to contort yourself like a pretzel) could be so effective at getting me out of my head. I also realized there is no such thing as a 'yoga person.' People from all walks of life show up to class, no one judges you for being new, and everyone is pretty friendly. Now I am a full-on yogi and go almost every week.

As far as the studio itself, all of the staff are super welcoming, and everyone seems very happy to be there. The building has an old-timey San Francisco charm, cool lights, and a solid sound system. Each teacher has a passion for what they do and a slightly different style for running their class, making for an exciting variety of workouts.

ALL the teachers are great.

If you like yoga, go to this studio. If you haven't tried yoga, do it here.

Ann plotkin

Yoga Flow is one of, if not the most, beautiful yoga studios, anywhere. Spacious, airy, with huge windows, and cool lighting. The quality of Yoga Flow teachers is superb. The front desk staff are welcoming. And - bonus - parking is not bad. If you like heated yoga (not crazy hot yoga, just heated) or have been interested in checking it out, this studio is fabulous.