MovetoLiv - San Francisco, California

Devlin Shand

I've been training one-on-one with Liv for over a year. I cannot recommend her highly enough. I have never had a very integrated movement or exercise practice, and it gives me a pretty high level of anxiety. But Liv, she is there for you to come EXACTLY as you are, and meet you where you're at. Every session with her is exactly what I need to get through my day. She is incredibly attuned to my needs, and her ability to intuit and adapt each session always leaves me feeling empowered, held, and stronger.

I had a break of a few months around the holidays, and coming back wasn't the horrible difficult task I'm used to in recommitting to my physical health. After every session I feel like my body, my mind, and my heart are lighter, more elastic, and stronger than before.

Seriously, if you've been nervous about starting a movement journey, I'm here to tell you from that perspective it can be compassionate, exciting, empowering and fun with Liv.

I am better to myself because of my practice with Liv. I hope you give yourself that gift as well. <3

M Kim-Miller

I started training with Liv after I had been struggling to feel physically healthier and stronger after the quarantine from the pandemic. Liv was the perfect person to help me move forward and I am super grateful to her!

Liv is incredibly knowledgeable about fitness the human body, and what's more, she's exceptional with the psychology of motivation. She also has a clarity with her communication and she is able to meet you where you are at, which I really value.

I feel better than I have in years. I would highly recommend anyone to MoveToLiv!

Valerie Stein

I was fortunate to find certified fitness trainer Liv Loo after being diagnosed with an autoimmune disease. As a person who has lived with RA most her life, Liv is in a unique position to understand the challenges and benefits of regular movement. Working with Liv in her virtual studio has not only helped me gain back strength and mobility, but the confidence to listen to my body and to reach for fitness goals I thought were no longer possible for me. Highly recommend!

Chad Miller

I hired Liv as my personal trainer quite some time ago, and I can honestly say it was one of the best decisions I've ever made for myself. I owe the incredible progress I've made on my body (and mind) transformation to Move2Liv! She is patient, compassionate but still able to challenge me to get out of my habits and into healthier habits. I used to get anxious about going to work out but after my time with Liv, I now get anxious if I don't work out. The shift has been nothing short of miraculous. Thank you so much for all you've done and continue to do Liv!

Noelle Olmstead

Working with Liv has been an absolute game changer for me! She is a breath of fresh air in an industry that is too often focused on the grind. She’s helped me redefine my entire relationship with exercise in a way that honors the fact that I am a human and not a machine. Her honesty, expertise, and beautiful spirit has created a space where movement is safe and accessible, where I am invited to move my body as a way to nourish it and not punish it. She has made a personalized movement plan for me that above all else, invites me to listen to my body and honor how I’m feeling that day, while giving my muscles and joints some warmth and love. Her virtual group classes are fun and effective, and perfect for when I need the extra guidance and inspiration. Liv truly goes above and beyond being a personal trainer and has made my journey with an autoimmune disease less lonely and easier to navigate.

Melissa Van De Werfhorst

Working out with Liv has totally changed my life! She's uniquely compassionate and full of enthusiasm for your personal journey. I live with several chronic illnesses and chronic pain, and had not moved my body for years before I started working with Liv. She tailored a movement plan for me that safely ramped me up to gain strength and stamina. I feel more energy and empowerment than ever before! She makes workouts fun and uplifting, and intuitively understands when to ramp up or slow down to respect your body's needs. I can't say enough good things about Liv!!

Jennifer Mylander

Liv is talented, informed, and empathetic. I did Zoom sessions with her after recovering from a hospitalization, with doctors giving me strict parameters on what I "shouldn't" attempt in my workouts. These seemed like impossible conditions to me, but Liv didn't bat an eyelash and promptly developed full-body, whole-person workouts-- sessions that got all my parts moving while being so kind to my ups and downs with my body. I'm somebody who has pushed myself too hard in the past, who has gone to other trainers and left with an exertion migraine because I didn't know how to set boundaries-- but never had even a slight issue with Liv. She taught me more about working with (not against) my body. Working with her is true therapy for mind and body.

Jessie Boote

Liv is truly an exceptional Trainer and someone I trust to properly hold space for me! Every session is tailor-made to honor my goals, limits and however I’m feeling that day. I admire Liv’s ability to really listen as well as make our time together a blast. I can be 100% myself and never feel judged or overlooked; she is attentive and always willing to make adjustments so the session flows seamlessly. I genuinely appreciate her care to connect with my whole being instead of just the surface level of fitness. After our sessions I feel strong, grounded, incentivized and excited for next time! Thank you, Liv, for being the incredible person you are and sharing your gifts to help make a healthier, happier world.