Rocky's Rehab, Fitness, and Conditioning - Capitola, California

Don C.

“Don - where have you been?” I had been training at Rocky’s Fitness for about 6 months. When I was sidelined with a heel injury (from pickleball) and didn’t show up for 2 weeks, Dana reached out to see where I was. When I told her what was going on, she said “we can help you with that. I have an opening at 10am tomorrow, can you make it?”

When I went in, Rocky spent time with me, examined my foot, and gave me specific exercises to recover quickly. He’s super knowledgeable and really cares.

Great workouts, great trainers, fun people and a super friendly atmosphere. I highly recommend it!

Gary I.

Rocky is in my mind is one of the best trainers I’ve had and that’s why I’ve been with him for about 20years or more! The gym is very well kept and all the other trainers are very friendly and welcoming.A few years ago Rocky got me into the best shape of my life!!!!

Lynda K.

I broke my shoulder in a skiing accident and was a wreck for a year. Continued going to Rocky’s and struggled. Then I met with Rocky in a one on one. It took another month or so, but now I’m better than EVER!!! Can’t say enough about Rocky and his trainers. Everyone is so personable and caring, too!!!

Wendy Y.

I’ve been going to Rocky’s for over 10 years and love the mobility and strength that it has added to my life. I run every day and the strength training keeps me strong and loving it every day. I recently was injured on a bike ride and was able to do some personal training for the first time. The attention to my injury and results have been amazing. Can’t say enough about what Rocky’s adds to my life. So thankful!!!! Not to mention all of the amazing people I get to work out with every day!

Margaret D.

My experience at Rocky's has been life changing through the amazing personal attention and educated application of techniques that produce real and lasting results.
Additionally, Rocky and all his staff are a positive influence with all the clients meeting them where they are.

Audrey N.

I started at Rockys ( a family run business) about 13 years again because of a knee injury. I could have had surgery, but opted for the rehab route with Rocky, and was back to normal and on the tennis court within 2 months!
I still go to classes ( small, personal and lots of fun ) and have one to one sessions with Rocky when needed. Just recently I put my back out and was in slot of pain, and also had a frozen shoulder. Within a single session Rocky has unhinged my shoulder , and gave me a series of exercises a could do at home.
Rockys methods incorporate your total body, and it’s functional movements. He has an amazing intuitive sense that helps him evaluate your physical issues. He’s truly my fitness guru!
The scheduled classes allow for athletic training, weight training and circuit workouts. The trainers are all well qualified, and fun, and can adjust the exercises to suit your needs. It sometimes takes effort to make myself get to class, but I’m always smiling when I leave, and I’ve met some great people there .
They treat you like a family member!

Cheyenne M.

A great personalized gym experience. They are able to address the needs of my autoimmune disease and keep me gaining strength, improving balance and overall fitness. If I ever have injuries Rocky and their trainers have an in depth understanding of the body and functional movement so I can recover quickly and get back on track. Definitely the only gym I would recommend.

Shannon C.

Becoming a part of RFC has proven to be the best choice for both my well-being and fitness journey. It transformed my approach from sporadic gym visits and uncertainty about workouts to establishing a health-focused lifestyle, pushing me to achieve new milestones every month. The supportive trainers and motivating community make every morning workout something I really look forward to. Thanks RFC!