Cor Coaching Inc - Santa Cruz, California

erin B.

I met Cordelia through a networking event where she shared that she cured her “incurable” disease. I had the same incurable disease of pancreatic insufficiency and was told that I would have to take a prescription medication forever. I also had high blood pressure, blood sugar imbalances, felt tired all the time, was depressed and angry, and had difficulty losing weight. Within three weeks of working with Cordelia, I stopped taking blood pressure medication and was rarely having symptoms related to pancreatic insufficiency. As I progressed in her program, I started sleeping better, the rage and depression lifted, and I was losing weight. I appreciate that Cordelia has a background in nursing and is a Registered Nurse unlike other health and nutrition coaches. She teaches you how to make sustainable changes and gives you recipes to support you through your journey. She is incredibly knowledgeable and tailors her program specifically to your individual needs. Cordelia will be your biggest cheerleader and is consistently checking in to help you reach your goals. I literally feel like a new person. I never expected just how much Cordelia would help to change my life! I can’t say enough about her!

Ilana I.

Cordelia is the real deal! She is a champion for vitality and she helped me prioritize my well being and shift my mindset around food. I had a lot of resistance to doing a cleanse. I didn't want to give up things that I loved, but with Cordelia's support I created amazing results! I didn't think I could actually do the elimination diet and stick with it. Cordelia was there for me as I moved through my process. By doing this cleanse, my anxiety levels went down by 90%... every morning that I wake up without anxiety in my gut, I thank my lucky stars! It was a dream come true for me to live with so much more resilience. My stressors just don't take me out as much as they did before. I feel my gut is more resilient and so is my spirit. Cordelia will not offer you quick fixes but she will hold your hand as you do the true work of healing... it wasn't easy, but it was definitely worth it. I would recommend Cordelia to any of my friends, family, and clients. If you truly want to get results, she can show you the way.

sylvia R.

I signed up for Cordelia's 3 month program with the hope of getting to the root causes of my rosacea, as well as resolving some gut issues that were increasingly disruptive and concerning. Cordelia was an amazing guide through this transformative journey, providing ample education, support, tools, and answering any/ all questions that I had along the way. Through completing the program, I significantly reduced my rosacea ( as well as identified triggers and sensitivities that had been making things worse ) , and completely resolved my gut issues. I even improved my sleep quality, energy levels, and had a surprising bonus of resolving my lifelong anxiety issues! In a world of false advertising, misinformation, and the "sick-care system", I consider Cordelia to be a shining beacon of truth and a genuine healthcare-provider. She is compassionate, knowledgeable, and dedicated in her quest of empowering others to find and nurture their own health and happiness. If you're someone who wants to take charge of your current health trajectory, re-set your gut health, and start a cascade of positive events for both your physical and emotional well-being, I highly recommend this program.

Tarah F.

I absolutely LOVED working with my health coach Cordelia! Her RN background combined with her holistic approach in healing made me feel safe, heard and hopeful. The biggest changes I saw in my health were losing weight, skipping the daily handful of Tums and creating a healthy mindset involving self-love and self-compassion. Cordelia was very present during our sessions and made herself available in between those sessions as well. She truly cares about others. I highly recommend working with Cordelia if you're looking to change your outlook on health and want to feel better in your body. Thank you Cordelia!!!

Michael H.

I am so happy I chose to take a leap of faith and work with Cordelia in ‘Heal Your Gut Heal Your Body’ Group Program. I was on the fence about participating because I have a busy schedule, but I was working on healing my gut issues on my own while on a weight loss journey and I thought the extra boost of a coach and program would help me find results quicker. Doing this program was challenging with my schedule and not having access to a lot of convince foods, but it was worth it. I found myself with increased energy, and vast improvements in my digestive issues which were getting bad prior to the program. I came out of this program with a better understanding of my body, an improved relationship with food, improved digestive health, vastly reduced inflammation, reduced allergy symptoms, 15lbs lighter, greater skills in cooking foods that make me feel great and so much more! Cordelia was there every step of the way to help me follow the program and get the best results possible! Grateful for her and this program.

Lorena T. S.

Before working with Cordelia, I was struggling with sleep issues, waking up anxious in the middle of the night. I experienced hair loss, persistent joint pain from a previous injury, facial puffiness, and overall fatigue. Approaching my 40th birthday, I felt the effects of a slowing metabolism and hormonal changes. However, during our 90 days together, I experienced a transformation. I regained energy, improved focus, achieved uninterrupted sleep, and witnessed remarkable changes in my skin and hair. Joint pain disappeared, and I even shed inches without aiming to lose weight. Cordelia's expertise and guidance made the process effortless, instilling confidence in me every step of the way. The program's content, delivery, ongoing support, and accountability were exceptional. It permanently altered my eating habits, lifestyle, self-care practices, and health mindset. I wholeheartedly recommend Cordelia's services to anyone seeking to rejuvenate themselves and break free from exhaustion.

Lucy M.

I just finished Cordelia’s Heal Your Gut, Heal Your Body Group Program. While doing the program, I felt really energized and had sustained energy all day. My digestion felt great and I had reduced gas and bloating. My skin felt more clear. My body felt more toned and I lost a couple of pounds. My emotional state felt much more relaxed, with less anxiety and less stress. My sleep improved.
Overall the program was excellent. I loved working with the group that we meet with every week. It was really good to have encouragement from people going along the same path. It was great to share ideas for heathy shopping, good recipes, and natural body care products.
Cordelia included an extensive recipe book in the program, which had so many really tasty recipes. I didn’t feel like I was missing out on eating. I shared lots of meals with friends and family and was able to eat pretty similar to typical diets.
I’m going to integrate a lot of what I learned into my diet, from now on, so I can continue feeling as good as I feel now. I’m grateful to Cordelia for creating this program and I know she help lots of people heal their bodies and feel amazing.

Oriana G.

Completing the 12-week elimination diet with Cordelia Sidijaya of COR Coaching has been a transformative journey for me. The experience brought about profound changes in my health, mindset, and overall well-being. Here's what stands out to me about my outcomes after the program:

I a lot have less inflammation.

Before starting the elimination diet, I struggled with chronic inflammation that manifested in various ways—aches, pains, women's health problems, and general discomfort. Under Cordelia's expert guidance, I gradually eliminated foods that I didn't even realize were triggering my inflammation. Cordelia helped me introduce anti-inflammatory foods into my diet to help heal my gut. The results were remarkable. As the weeks passed, I noticed a significant reduction in my symptoms. My joints felt less stiff, and I finally found relief from the constant bloating and discomfort I used to feel. Cordelia's personalized approach and unwavering support played a crucial role in my healing process.

Helped change my relationship with food.

One of the most impactful aspects of this program was the shift in how I viewed and interacted with food. With Cordelia's coaching, I learned to see food not just as fuel, but as a powerful tool for healing and nourishment. She taught me to listen to my body's signals and understand its unique needs. This newfound awareness allowed me to break free from unhealthy eating patterns and emotional eating habits. I now have a healthier, more mindful relationship with food, making choices that support my well-being rather than hinder it.

Learned how to eat cleaner.

Throughout the 12 weeks, Cordelia provided invaluable education on how to eat cleaner and make better food choices. She introduced me to whole, nutrient-dense foods and helped me understand the benefits of an elimination diet in the short and long term. Her recipes and meal plans were delicious and easy to prepare. A shift towards cleaner eating has become a sustainable lifestyle change for me. Now I have the knowledge and confidence to continue making healthy choices after the program.

Overall improved wellbeing and mood,

The combined effects of reducing inflammation, changing my relationship with food, and learning to eat cleaner have culminated in an overall improved state of well-being and mood. I feel more energetic, focused, and balanced than ever before. My mood has stabilized, and I experience fewer highs and lows throughout the day. The holistic approach Cordelia takes, addressing both physical and psychological aspects of health, has made a lasting impact on me. The elimination diet wasn't easy but it was worth it to learn so much about how to best care for myself not that I'm in my 40's.

I'm deeply grateful for this journey and the positive changes it has brought into my life.