Resilience Shift Health, Wellness & Fitness - San Diego, California

Resilience Shift Health, Wellness & Fitness is a remarkable organization dedicated to promoting overall well-being and enhancing physical fitness for individuals in San Diego, California. With a strong commitment to their clients' health and wellness, Resilience Shift Health, Wellness & Fitness offers a diverse range of services and facilities to cater to various needs and preferences.

Situated at 4102 Genesee Ave, San Diego, CA 92111, United States, the center is easily accessible and offers a welcoming atmosphere for all visitors. The facility boasts an impressive array of amenities, including a state-of-the-art fitness center, personalized wellness programs, and expert health consultations. Moreover, the company's dedication to inclusiveness is evident in their facilities, with wheelchair-accessible parking and entrances, as well as gender-neutral restrooms.

In addition to their extensive range of services, Resilience Shift Health, Wellness & Fitness specializes in providing personalized training sessions with certified personal trainers. These experienced professionals work closely with clients to develop tailored fitness programs, ensuring optimal results and progress. The center's wellness program is another standout feature, designed to promote overall well-being through a combination of physical, mental, and emotional support.

It is worth noting that Resilience Shift Health, Wellness & Fitness is a women-owned establishment, and prides itself on being an LGBTQ+ friendly and transgender safe space. This commitment to creating an inclusive environment speaks volumes about their dedication to serving diverse communities and promoting a positive atmosphere for all.

Reviewing the opinions of those who have experienced the services at Resilience Shift Health, Wellness & Fitness, it is evident that this company has made a positive impact on the lives of its clients. With a 5/5 average rating based on four reviews on Google My Business, it is clear that the center's dedication to providing exceptional service and care is highly valued by its clientele.

👍 Reviews of Resilience Shift Health, Wellness & Fitness

R U.

5/5

Lana has been my personal trainer for the last 8 years. As my training needs have changed over time due to injuries or surgeries, she has been very adaptable and resourceful in keeping me moving and healing. I find her to be very committed to her clients. She is a lifelong learner who is continuously aiming to hone her craft and bring new techniques to her clients. I recommend Lana to anyone who wants customized training support - whether it is to train for a race or whether it is to heal from health condition. She spans the whole spectrum and is attentive to every client like their are her only client!

Felicity S.

5/5

Lana is the best trainer I have ever trained with. Her knowledge, her style and her innovation keep sessions challenging and interesting. I never get bored with the routine as she changes it up every so often. Since working with her, I feel stronger, fitter, leaner and I have increased energy. I look forward to every session.

Kirk J.

5/5

My wife and I have been training with Lana Stevenson for 9 years. She is a life long competitive athlete, personal trainer and coach dedicated to Health and Wellness. Lana trains us and also helped set up our gym. We have Peloton bikes, a water rower, TRX suspension straps, Bosu balls and in the last 18 months, Blood Flow Restriction training with B3 Bands. We are in our late sixties, early seventies and in great shape, thanks to Lana's personalized training programs over the last decade. But we entered a whole new level once she introduced us to the B3 Bands. The technology is simple but the results are incredible. The benefits we've seen are visibly increased muscle mass, increased stamina and weight loss. There are a lot of supposed "magic bullets" out there in the training/weight loss category but the B3 Bands with a certified B3 coach are the real deal.
If you want achieve the kind of results I've briefly described above in a very focused and personalized way, I urge you to contact Lana and set up your own workout program. You will be amazed with the results.

fran W.

5/5

Lana has been my personal trainer for almost 7 years. We work out twice a week using a combination of weights, bands, cardio and TRX. Always encouraging, full body best fitness workouts ever!!