Daniel Bernal Training - Diamond Bar, California

Stella P.

I can’t recommend Daniel enough as a personal trainer! His training plans are incredibly easy to understand, making it simple to follow along even if you’re new to fitness. He takes the time to explain each exercise clearly and ensures you feel confident before moving forward.

What I truly appreciate about Daniel is his patience. He creates such a comfortable environment and never makes you feel pressured or uneasy. No matter your fitness level, he meets you where you are and encourages you at your own pace.

On top of that, Daniel’s professionalism is unmatched, especially when it comes to correcting posture. He has a keen eye for detail and gently adjusts your form to ensure you’re performing exercises safely and effectively. Thanks to his guidance, I’ve seen great improvement in my technique and overall confidence in the gym.

If you’re looking for a trainer who’s knowledgeable, supportive, and genuinely cares about your progress, Daniel is the one to go to!

David K.

I’ve been training with Daniel, and I can’t recommend him enough! He tailors workouts to fit your specific goals, and the results speak for themselves. When I started, my goal was to lose weight, and with Daniel’s guidance, I lost 25 lbs in just 4-5 months. After that, I set a new goal to squat 315 lbs, and with his expert coaching, I achieved it in 11 months. Daniel’s knowledge, encouragement, and customized training plans make all the difference. If you’re serious about reaching your fitness goals, Daniel is the trainer you need!

Jeffrey H.

If you’re looking to get into fitness or get back into it, but don’t know where to start, reach out to Dan now—he’s your guy! Just text him, explain your situation, and see how he can help.

Dan is one of the best trainers in LA County. During the pandemic, I completely stopped working out for four years. After countless mornings of waking up with back pain and feeling sluggish, I knew I had to make a change. I tried getting back into it—I got a gym membership, worked out with friends, and even reached out to other trainers. Nothing kept me motivated—until I found Dan. It’s only been a few months, but I’ve already noticed huge improvements in my strength, energy, and overall fitness.

So what makes Dan the best? First, he has over 12 years of experience training people of all backgrounds and fitness levels. With more experience comes a better understanding of how to adapt workouts, prevent injuries, and help clients overcome obstacles to reach their goals. Whatever your situation is and whatever your fitness goals are, Dan has the experience he needs to help you.

As a trainer, Dan is very professional and passionate about fitness and training. He customizes personal training and diet plans to each of his clients and tracks their progress weekly. He genuinely cares and wants to help his clients. He pays attention and adjusts your form, which reduces injury risk and helps you get the most out of your workouts.

If you’re looking for a trainer who’s knowledgeable, supportive, and truly invested in helping you reach your goals, I highly recommend Dan. With his guidance, you’ll see results faster, train smarter, and feel better than ever. Your future self will thank you.

AJ

TLDR: I highly recommend any and all personal training with coach daniel as he is professional, personable, knowledgeable, and humble!

2 years ago, I was in pretty bad shape. I lived a sedentary lifestyle where I would be glued to a chair for 8 hours a day and stress eat due to responsibilities. I knew I wanted to workout, but didn’t have the time nor energy to build out a workout routine, meal plan, and even keep myself accountable to just go…until I met coach daniel.

After days of research and personal consultations with multiple trainers, I chose Daniel. His energy is infectious and most importantly, he is understanding of what goals you are trying to achieve. At first I wanted to to build strength, but later on I switched to running. His knowledge and versatility of how to pivot programs is mind blowing. One thing worth noting, he is very precise and he will teach you the science behind the movements. A teacher + coach = win!

I know the biggest hesitation with training is cost, however, your health bill will be 10x if you don’t do anything about it. Im glad I picked coach daniel because I have been able to achieve a healthier lifestyle, crush personal records, lose 30 pounds, and be more disciplined.

Thank you coach daniel for what you’ve done for me and I look forward for whats to come!

S P.

I’m incredibly thankful for Daniel’s help during my Achilles injury recovery. His expertise and encouragement have made all the difference in my strength-building journey. With a perfect balance of rehabilitation exercises and strength training, I’ve seen remarkable progress and have regained confidence in my abilities. Daniel’s patience and motivational approach kept me on track every step of the way, and I feel stronger than I ever have before. I wholeheartedly recommend Daniel to anyone looking for a skilled and supportive trainer!

Sunil K.

I can gate keep no longer.

My Wife and I have been training with Daniel 1-2 times a week for over 2 years now. We live a bit far from his facility and it can sometimes take up to 45 minutes for us to get there. Still, these sessions have become a non negotiable in our relationship.

Not only does Daniel have plan for your health and body long term, he is excellent at addressing the curveballs and adjusting goals on the fly. Such as modifying techniques to accommodate for injuries etc.

While we still have a journey and a half to go on our weight loss goals. The strength and confidence both of us have in our knees and ankles and back now cannot be overlooked.

The foundation and structure Daniel helps you build takes time and requires accountability, patience and perseverance. He will put you through the wringer, but is not a drill sergeant. You leave the session feeling accomplished and better about yourself.

It is for these reasons and more that we continue and will continue making the trek from Corona to Diamond Bar. I highly recommend you do the same.

Alice

As a middle-aged woman, I plan to incorporate strengthening exercises on my own at home with a Costco dumbbell set and following YouTubers like Caroline. I did see some slow results, yet one of my friends who uses PT for several years recommended me using a PT to achieve better results. I looked up nearby and found Daniel’s website and his positive reviews. I started January 2024, and continued with Daniel till now.

My experience with Daniel is very positive.
1. Daniel has experiences working with different clients with different needs. In my case, my goal is to strengthening, better posture, and gaining muscles if possible.
2. Daniel customizes programs based on your needs. You will never get bored. Daniel will also change programs to better fit your physical activities. For example, help working on my shoulder when I swim in summer; my legs before ski seasons. When I have wrist injuries, Daniel adapt programs as well.
3. Daniel not only teachs you correct forms, also good training habits such as warming up tight muscle groups before lifting, help stretching you at the end of workout .
4. Daniel is self-disciplined and a good role-model as he works out hard himself and keeps a good fit figure.
5. Daniel cares about your well being. You feel like he is a friend in your life. He is smart, has good sense of humor. He gives your full attention at your sessions and you feel very comfortable.
6. I start to see results after finishing his beginner’s session package, then I continued sessions till now.
I am able to do squats and deadlifts at a decent beginner level. I notice that have lost my skinny fat, my body is more toned. I am stronger and more confident to carry a case of water bottles. My posture is better. I am more flexible and my stability is greatly improved. I no longer have knee or ankle pains. I am able to do my beloved outdoor activities such as hiking, jogging and skiing. I believe my rate of bone loss is also slowered down at last bone scan.
7. Overall I benefited tremendously from training with Daniel.
I would highly recommend him if you are looking for someone to improve your physical health. Compared working out by yourself, training with a professional PT like Daniel is safer, more effective, and easier to see results.

Hong H.

I’ve been working with Dan for a while, and he’s great. He’s super energetic and really pays attention to the details, making sure my form is good and the workouts are effective. I always feel like he’s focused on helping me improve, and his enthusiasm makes the sessions a lot more fun. If you’re looking for a trainer who’s motivating and cares about your progress, I’d definitely recommend him