One Studio LA - Montrose, California

vacheh H.

I started going to Alex January of 2024 and my life has changed completely. I initially started going due to my lower back pain. He did an amazing job listening and understanding to what my body needed to manage my pain and improve my life style. Previously, I had gone to different personal trainers and chiropractors, but nobody seemed to find the approach to help me become pain free.

Alex took the time to evaluate my body and come up with a plan with different phases. From breathing techniques to strength training, he really listed to my body and curated specific workouts. After eliminating my lower back pain, we started to focus on strength training, which helped me take control of my body and discovered a new love for working out. Due to this, I familiarized myself with the equipments I can use at the gym and the different stretches and workouts I can do at home.

Alex gave me the tools to be prepared to take care of my body in many different ways. He helped me improve my nutrition by recommending healthy alternatives for the foods I was eating and proving me with a grocery shopping list. He also introduced me to Lumen, which allows me to check how my body is doing and whether I am eating correctly or not.

I would highly recommend him to anyone struggling with finding your path in taking care of your body and health. Thank you Alex!

Anthony H.

Cannot thank Alex enough! I've had a disc bulge (s1-l1) for the past 3 years, with terrible sciatica running down my right leg every single day! After seeing multiple practitioners from physical therapists to chiropractors, & massage therapists over 3 years for debilitating sciatica, i was told to go see Alex. Although i was tired of trying so many new people considering each one hurt me more & stated i needed surgery after reeling me in for visits, I was hopeful this would be my last stop. On our evaluation Alex was completely honest and said “if im not the right person for the job i will make sure to find you the right person”. This was something i hadnt yet experienced. Everyone acted like they knew exactly what they were doing, after a few sessions i was feeling better but alex recommended i see a colleague of his, Dr. Loc whos a specialist with tough cases like mine. He even came to the session with me. I knew i was going to find the solution and finally be pain free and begin exercising again. A few months later, while working with Dr. Loc and Alex, im finally pain free after 3 years of pain and finally beginning to exercise to get stronger and back in shape with Alex!

Adam

Alex is a wizard with a health and wellness. I've known him for years and he's one of the only people whose expertise I truly trust. I recently did the metabolic testing and the results shocked me. This was one of the most insightful experiences I've ever had. I have a clear understanding of exactly what my body does, how I should train, what I should eat, etc. Complete game changer. All these years I've been training and eating wrong and always struggled to get the results I want. I finally got the break through I was looking for. If you need a trainer, Health coach, etc. Alex is the man. You can't go wrong with him. Highly recommend

Patrick B.

Six months ago, I suffered a severe injury as a soccer player, fracturing my fibula and requiring ankle surgery due to mortise widening. This experience was incredibly challenging, but it transformed into a valuable lesson, thanks to Alex at One Studio. When I sought physical therapy to regain my strength, Alex came highly recommended. Skeptical at first, I quickly realized that I couldn't have found a better therapist. Alex not only helped me rebuild my physical strength but also taught me about the human body and the importance of proper movement. More than a therapist, Alex proved to be a genuine friend who supported me through mental barriers and consistently radiated positivity. I can't express enough gratitude for his role in my recovery journey. It's now been six months since my surgery, and I feel stronger than ever. I appreciate Alex immensely and genuinely wish that anyone looking to improve their health could experience the incredible support and expertise he provides.

Meri I.

I’ve always lived a very active life, and since getting into a bad car wreck 2 years ago, I developed debilitating pain in my neck & back that made even walking or standing on my feet painful & difficult. After a year and a half of going to several specialists & doctors, receiving 3 epidurals with no relief, I was told it’s time to consider surgery and was convinced this pain would be with me every day for the rest of my life. This is when I discovered Alex, who has done nothing short of change my life and shift the paradigm on how I interact with my own body. His attentiveness, intentionality, and expertise are incomparable, and the care with which he assesses and addresses your needs will not only transform you physically, but also equip you with an invaluable awareness of your own body. The holistic approach, personalized care, wealth of knowledge & positivity you will receive at One Studio is truly bar none. After only 7 months with Alex, I not only have no back pain & my active life back, but I am a different person physically & mentally, and my gratitude is unbounded. You could not possibly be in better hands, highly recommend!

Avant G.

Working with Alex has been amazing. I initially reach out seeking help to recover from a severe sciatica back injury about 2years ago. Training with him goes beyond anything I would have gained if I had just gone to a chiropractor, acupuncturist or a doctor to prescribe pain medication. I can say the results have been life-changing. His knowledge about the human body, muscles tissues, movements and strength building is extraordinary. One Studio LA is the best place for anyone seeking to better themselves both mind and body.

John G.

I’ve put trust in Alex years back in the very beginning of my wellness journey. He’s been superior at assessing me throughout the whole process as well as using his creativity to tend to my needs. Whether my approach to him is in regard to an injury, preventative based, or simply improvement, Alex seems to have all the precise answers. I look forward to working with him for the long run.

David S.

Even with a 1h 30m visit, was able to get a lot of learning done with Alex. He is very knowledgeable about biomechanics and the human body, and it shows with how easily yet thoroughly he was able to address all my concerns with my hip and core muscles. Only a few exercises in and I already felt improvement in my condition. I left One Studio with many important takeaways that I can apply back home. Give this studio a shot you won't regret your time here with Alex!

The space itself is very nice, well decorated, fresh, and with good music. Great atmosphere! many tools to suit almost anyone's needs