The Body Shop - Gilbert, Arizona

Santino Flores

Great experience working with Tommy! He helped coach me through my first men’s physique show where I won my pro card! I can’t thank him enough for showing me what proper nutrition looks and feels like. I highly recommend hiring Tommy if you’re looking to take your physique to the next level or if you’re we to training and need guidance around diet and nutrition.

Anthony Yumul

I had the pleasure with working with Tommy since January 2024. Best part of about Tommy and his program is that it is completely tailored to your needs and your lifestyle. I have had programs before that I have spent a lot of money on, and the next person that signed up had the same exact program. Tommy will tailor your program based off of your needs. I travel a lot for work and have outings on a regularly basis, Tommy gave me the tools and knowledge of knowing what I should be eating and what to cut out during the day in order to stay on track. I cannot recommend Tommy enough. With a tough year for me, he wasn’t only a coach but also a listening ear. Best of the best!

Lee Rhone

I was struggling with how to shed weight the healthy way and was frustrated trying to do so on my own. Luckily my friend referred me to Tommy and from the first phone call discussing my goals I could tell he understood. The way Tommy broke down each phase of the diet and what we were trying to accomplish made things very easy to understand. Watching my body composition change during the reverse phase had me hooked. Eating more but having my body change in a positive way was very cool. I really appreciated my time with Tommy and his open line of communication that there always was. If you're looking for a lifestyle diet (which I was doing) I highly recommend. He's very knowledgeable and customizes meal plans to your liking. Having different meals to choose from on days you're training and days you're not keeps things from getting mundane in my opinion.

Kerri Tarnowski

I had the opportunity to work with Tommy from February 2024 - September 2024.

I have a lot of health issues, including an autoimmune disease. As a result, I had a lot of inflammation in my stomach. Tommy took each one of my health issues into consideration when creating a nutrition plan for me.

With his guidance, I made leaps and bounds in listening to my body, improving my eating habits, as well as making choices that were right for my body and all of its chaoticness. And to boot, I've lost 20 lbs and feel a lot more confident in my body!

I highly recommend working with Tommy!

Bret Tarnowski

Tommy is an amazing coach! I have been working with Tommy for almost the past 2 years. My goals were to lose weight and gain muscle. When I reached out to Tommy at the start I was overtraining and under eating. Tommy put me on a reverse diet and had me eat more to lose more. My simple brain couldn't process this theory, but I lost more weight over the next 4 months by slowly eating more than I had in the 4 months prior. He cycled me through phases of reverse diets and caloric restrictions and I lost over 45lbs of fat and put on over 25lbs of muscle (confirmed with DEXA scans) over the course of 22months. Tommy has rewired my "diet brain" and put me on a healthy path. If you are on a fitness journey and are questioning if you are going about it right or you have hit "the wall" I urge you to reach out to Tommy for a consultation. I could not recommend him more.

Beth Grasser

Working with Lauren has been absolutely life changing. It has been 9 months and I have lost 41 lbs and feel like I’ve gotten my life back!! I had spent the last 7 years in an unhealthy pattern of yo-yo dieting, reducing my calorie intake to almost nothing, trying to get my binge eating, sugar cravings, and negative relationship with food under control.

Lauren is so kind, encouraging and positive - she sets up a safe space and answers all your questions. If I had a trip or event coming up, I could look to her for support on how to navigate - how to enjoy food but make better more balanced choices. It was like some kind of magic when we were increasing my calorie intake and I was loosing weight ?.

Start today! You will not regret it!!

Kerry Dawson

I highly recommend Erik and The Body Shop Gilbert. After trial and error with diets and workout plans for years, I got Erik’s name from another client and reached out. I had a goal to lose 25-30 pounds before my son graduated college and we went to Europe so that I might actually agree to be in some pictures and feel better about myself. I was highly skeptical because it just seemed like losing weight was not possible for me. I signed up for both the nutrition support as well as personal training sessions. The meal plans are easy to follow, and to understand, and Erik always makes himself available for questions/support. He is also encouraging and supportive during workout sessions and works to push you to what you can do and caters to any physical limitations that you may have. I am down over 40 pounds now, but most importantly have a healthier relationship with food, have overcome several health issues (that apparently were food related) and feel better than I have in years. I can honestly say that I could not have done this without Erik's guidance and support.... and can't wait to see how much further I can go.

Robert Wilson

I can’t say enough about what Erik has done for me. He has taught me to look at food in a whole new way. When my cardiologist told me I needed to make a change in my lifestyle I immediately turned to my son in law and asked for help. He gave me a realistic meal plan and encouraged me every step of the way. I have lost over 40 lbs and I feel better than I have in years. I have never been hungry during the whole process! In fact I couldn’t believe I could lose weight with what Erik was recommending and yet each week I lost more and more weight. The best part is with what Erik has taught me I am confident that I can stay at my desired weight.
As a side note Erik is just a good person. He truly wants to help you reach your goals. I am so thankful he is a part of our family.