Emma Mattison Holistic Fitness & Health -

Donna Mills

I have spent most of my life largely avoiding exercise, which has come back to haunt me. I started using the Peloton app for cardio during the pandemic and discovered that I actually liked this kind of workout. But when my doctors urged me to add strength training to my regimen, I hit a brick wall. No matter how light a dumbbell I chose, I kept injuring myself. I concluded that most online trainings were not designed for people like me, with little experience and aging, achy bodies. I needed something personalized, and I wanted to work with someone who understands the specific needs of older women. Emma Mattison's training program (customized for my aching body and preferences) has turned me into someone who does strength training throughout the week: On my own, without the hassle and embarrassment of going to a gym. Thanks to Emma's video guidance and steady communication, I'm following my doctors' orders and putting in my weekly strength and cardio workouts. And I'm feeling healthier for it.

alexandra martello

I had a terrible back going into training. Emma was able to get me back on track by doing workouts that focused on the muscles surrounding my spine. Over a few months while working with her, I started feeling better, and eventually, all the pain left me. I can move around, which, beforehand, I struggled with, simply sitting and getting up... It's easier now, and I feel great. I look better, and I can function better. Emma is excellent at ensuring you stay on top of your workouts, which I wasn’t always the best at, but she was very supportive and positive. She gave me the push I needed to get my body to where I wanted it to be. She is incredibly positive and unbelievably motivating—an absolute pleasure to talk to. You can tell she does this for the right reasons, and she loves what she does. If I ever had any questions, she was excellent about responding to me very quickly, and her programs were straightforward to follow. I would highly recommend her to anybody. She’s a fabulous trainer and, indeed, the best one I’ve ever had.

Julia Welna

Emma Mattison took time to assess my current fitness and nutrition needs prior to providing me with a proposed plan for both nutrition and training. For training: I gave feedback that I had been having knee pain and she provided me alternatives movements that did not aggravate my knee. She was available to answer any questions or review videos sent to give me good feedback on proper movements. The training plan provided has focused on long term success and quality of life. For nutrition: Emma provided weekly plans with a grocery list and easy guidance on how to prepare meal for multiple says. She adjusted to vacations or other needs as I had them, which allowed me to continue with my life while still be accountable to my health goals. Overall Emma has been great to work with, has provided really helpful information, and has continued to progress me in a way that did not make me feel burnt out but allowed me to continue to be motivated to work out and work on my nutrition.

Susan Higgins

After several years with several different personal trainers and very little success, I finally found Emma. She is so knowledgeable and has been able to help me become so much stronger! She has a very personalized and specialized approach and it works.

Chris Fricke

Emma is extremely knowledgeable about exercise and movement and is focused on helping people of the age of 45. Emma has helped me to have more confident my everyday activities as well as pushing my limits in my workouts, as she taught me techniques that were customized to my age and condition. She starts with an assessment to find the starting point and then corrects form and posture. Workouts are through very focused videos. The more feedback you giver her the more you will get out of it. I only worked with her for three months, but feel years younger thanks to my increased agility. I wish I could have worked with her longer, but work circumstances prohibited it. I hope she's still teaching when I retire!

Tom Katsiaficas

If you are looking for a true professional fitness instructor/ coach then Emma is your answer!

She is so engaged in your health from detailed diet plans to specific training. Emma helped me continue my rehab from shoulder surgery and physical therapy to a moderate game plan to get me back on track.

You will be very happy with the results and her dedication.

Thanks Emma

Tom Katsiaficas

H Buali

Emma provides a top notch program. Comprehensive and dynamic. It's tailored to you and only you. Not only does it work on improving your endurance but also provided corrective exercises to help address areas of weakness and improve overall posture and functionality

Jaspreet Baidwan

I absolutely love My Zeniverse courses. They offer training that no one is doing on the internet. I'm having a flat feet problem that effects my knees, I took up the training and it help me fix my problem.
Emma is a certified trainer and best online instructor. With Muscle Imbalance Assessment I found the root cause.

They offer wide range of courses for health and wellness. Since my first class fix my problem and I love it. I will go for more training session.
Kudos to Team MyZeniverse!