Evolve Macro Coaching -

Ray Wick

I started with Noelle back in Feb. and I am down 25lbs of fat while increasing gains in the gym! Her macro system has made it feel like I have discovered a cheat code to getting in shape. We have increased calories every single week and I am still losing fat and growing muscle. YES I AM EATING MORE AND LOSING WEIGHT 🙂

Vanessa Cohen

To say that I recommend Noelle at Evolve Macro Coaching would be an understatement.

I am a Mom and I work in a sedentary job that has me working most waking hours during the week (and sometimes the weekend too)- as much as I have wanted to prioritize my health, I just haven't been able to find the time to figure it all out, especially working from home with my family here ALL of the time during the pandemic. Meanwhile, the weight just kept creeping on and photo editing apps were all that have been keeping me sane when I see myself! I tried dieting on my own, significantly limiting carbs and calories, and was miserable. I was restrictive with what I was eating and was constantly feeling unsatisfied until I would "cheat" and completely go off track and give up. Even when I was being super strict, I still wasn't losing weight.

I have been working with Noelle for two months now and I can't believe how much she has taught me that I never knew in all of my years of struggling with weight, working with personal trainers, dieting, etc.!  I am learning that I don't have to be restrictive with what I am eating in order to lose weight, and that protein, fat, carbs, and fiber all play an important role in a balanced nutrition plan- yes even the fat and carbs! I can actually enjoy the foods I love and still lose weight. I used to think "oh I ate a donut and messed up my diet for the day, might as well have a couple more"- but Noelle has shown me one donut isn't going to make or break my weight loss and even if I go off track one day, I have her support and accountability to get back on plan the next day. I have already lost 10+ lbs while INCREASING my calorie intake weekly, and I can actually see my body changing.

Noelle's support and education has meant so much to me and has really helped change my mentality on eating and weight loss and I know I am going to continue to be successful with her coaching. I already feel great and have so much energy to handle my life, I can use my brain to function at work (yass carbs), and juggle my other full other full time job being a mom! Noelle has helped me pre-plan my meals so I'm not mindlessly grabbing random food throughout the day, she's available all of the time for questions and tips, and she's taught me so many easy ways to get in the Macros I need each day. She’s even available for help all of the time!  I am so grateful for Noelle helping me strive toward my goals and realize food isn't the enemy.  Noelle's one-on-one coaching and connection to the Evolve community members is exactly what I needed and I couldn't recommend Noelle and Evolve Macro Coaching more!

Taylar Ridberg

I started my Macro journey with Noelle at the very end of April and I am so thankful! I have spent most of my life struggling with disordered eating that started in my teens. I was always trying to find eating patterns/diets/pills that worked best for me that were doing more harm than good. From 2019 to 2020 I gained about 13 pounds and I was extremely unhappy. Stress and snacking killed me! Working with Noelle has been the best thing I’ve done! I started eating 1300 calories a day and I’m now at 2200 calories a day and my body composition is changing. I am still in a Reverse and have not yet had a cut and I am down 5lbs!

I always tried to eat a pretty low calorie diet of about 1200 calories a day, give or take. That involved a lot of “healthy/clean” eating and I was still not able to lose weight. I thought I had a healthy relationship with food but I did not. I was obsessed with my eating and would feel guilty if I ate anything that seemed “unhealthy” and would stress about it after. Doing Macros I no longer feel restricted in my eating, I don’t feel guilty for eating bread, desserts, or pizza. If you’re looking for a way to develop a much healthier relationship with food and feel better mentally and physically and want to lose weight/gain muscle, I could not recommend working with Noelle more!

Travis Melton

Prior to signing up for macro coaching, i thought it had control over my food and i simply wasn't being active enough. Weight had not been a concern of mine for a long time and it had gotten out of control. after trying a few different approaches without success, i decided to give macro coaching a shot.

At first i was hesitant because it seemed tedious with all of the food weighing and tracking. After about 3 days of tracking, it became very easy for me to track everything i ate.

I also learned so much about food during the process. The foods i though we "healthy" because they were marketed as such, turned out to be playing heavily on the technicalities allowed by the industry. I was quickly able to make better food choices even when i was not at home.

All of this knowledge gained as well as real time communication with a coach has helped me to lose 20+ lbs. without telling me a single thing that i can not eat.

I would recommend macro coaching to anyone who is tired of doing the major diets with no long term results - or anyone who has done a highly restrictive diet.

Macro coaching achieves results and sustainability through teaching you about food as well as not restricting it from you. Signing up has been the only thing that i have been able to do, to get my weight down, in years. I'm also prepared to keep it off, with the knowledge that i gained through the process.

JoAnne Ryan