Alexander Technique SF Bay Area - Walnut Creek, California

Located at 120 Andrea Dr, Walnut Creek, CA 94596, Alexander Technique SF Bay Area is a renowned establishment that specializes in pain control and life coaching. With a phone number of 78067929, and a website at alexandertechniquesfbayarea.com, this clinic offers a wide range of services to cater to various needs.

The specialties of this clinic include pain control and life coaching. Other points of interest include language assistance, wheelchair accessible entrance, wheelchair accessible parking lot, wheelchair accessible restroom, gender-neutral restroom, and a restroom. The clinic is also known for being LGBTQ+ friendly and a safe space for the transgender community. It is essential to note that appointments are required and recommended for this establishment.

With a strong reputation, Alexander Technique SF Bay Area has garnered 10 reviews on Google My Business, boasting an impressive average rating of 5/5. This high rating reflects the satisfaction of its clients and the quality of its services.

Characterized by its commitment to helping clients manage pain and improve their lives, this establishment has carved a niche for itself in the SF Bay Area. The combination of its specialized services, accessible facilities, and welcoming atmosphere makes it a standout choice for anyone seeking a better quality of life.

For those in need of pain control and life coaching, Alexander Technique SF Bay Area is highly recommended. To learn more or to schedule an appointment, visit their website at alexandertechniquesfbayarea.com or contact them directly at 78067929.

👍 Reviews of Alexander Technique SF Bay Area

Tommy H.

5/5

Working with Lena Hart has changed my life. She is not only one of the greatest acting teacher/coaches I've ever met but more than that, her lessons in the Alexander Technique have helped me so much in my day to day life. I used to be really tight in my body and carry around a lot of tension in my neck. Since working with Lena, I feel so much looser and more relaxed in my body, which has made me a better actor more open to letting my scene partner affect me and it has also really helped me as a person. I feel free in my body now rather than a prisoner trapped inside of it. Lena is such an amazing teacher, she is so kind, intelligent and funny and just one of my all around favorite human beings. I feel so lucky to have crossed paths with her and I hope that I get to work with her forever. I couldn't recommend Lena more, both for actors and non actors alike.

Shinnerrie J.

5/5

I came to Lena because of a recurring issue with my left knee. I had an idea that, while yes there was an injury, I also needed to address my habitual way of walking though the world in order to aide my healing process. Lena was amazing. She let me move through the studio and was very observant and attentive to my issues. She gave a very gentle guidance while explaining how each guided move would benefit me overall. She gives practical exercises to take home so that you can continue the healing and alignment process on your own. Lena allowed me to participate in my growth through the technique by fusing her knowledge of anatomy with my knowledge of how I move my body day to day. I was with her for a week and felt a vast difference after the first session. She is even adept at giving the lessons online, enhancing my awareness of how I hold my posture at work and home. If you have had a joint injury or just suffer from aches, soreness and dull pain; Alexander Technique with Lena is a beneficial path to your healing journey.

James E.

5/5

Lena Hart takes the Alexander technique to a whole new level. She is kind and constructive, and one of the best acting coaches I have ever had the pleasure of knowing. I am a better actor and person because of her.

Jack S.

5/5

Prior to working with Lena, I had no experience with the Alexander Technique but was curious to find out if it could help with some issues I have been struggling with throughout my life. Lena made me feel immediately comfortable and proceeded to help me accomplish a number of my goals and make a very positive impact on my life in a short period of time. I can't recommend her highly enough.

Rae C.

5/5

Lena was a vital part of transforming my acting for film and tv using the alexander technique. Aside from all the acting benefits of being better connected to your body and it’s impulses and habits, AT has truly changed my life day to day as well. I have less back, knee, and hip pain now that I’m aware of my habits and can redirect myself to release unnecessary tension and holding. Lena treats each client as the individuals they are, and truly hones in on what you (and your body) needs. When I first started studying with Lena, “magic” was the only word I could find to make sense of the transformation I was experiencing in my body, mind & heart connection. She is a phenomenal coach, instructor, and mentor.

Daniel B.

5/5

I was a little apprehensive about trying Alexander Technique but I was struggling with balancing things in my life, including being a new father. I was feeling overwhelmed and had never dealt with previous tragic events in my life. I decided to try it, mainly out of desperation. I really wasn’t convinced it would help. I was wrong. Lena was more than helpful. I feel my life has drastically changed for the better with her help. Now I recognize my anxiety and how it affects my body. I also know how to cope with it and help my body to relax when it comes up. My apprehension turned to complete faith in Lena and Alexander Technique. The gratitude I feel toward Lena for all her help cannot be put into words. I think often people are very closed-minded about new things including myself, but if you’re even thinking about trying Alexander Technique, Lena is the right person for the job! I will continue to receive lessons from Lena as time goes on. Bottom line.....Lena is awesome!

Mary A. S.

5/5

I went to Lena to work on some issues I was having with balance and posture. It was a transformational experience and helped me in ways I neither expected or anticipated. I’m discarding behaviors that I had no idea were affecting my life. She is a great coach and her presentation of the technique is extremely professional. My initial reason for seeing her were addressed and so much more.
Initially I thought “ at my age what do I have to lose”. I feel like I’ve hit the jackpot. Thanks Lena!

Shondip G.

5/5

Lena is an outstanding teacher. She is very attuned to her students and creates a caring, empathetic space. We were able to work as a team to figure things out and help me make progress. She is intelligent and thoughtful; the work we did was always well calibrated and meaningful. Highly recommended!!!