A-Team Health and Fitness - Sunnyvale, California

Sade G.

I'm extremely grateful that I was able to work with Alesha on my fitness journey. I came to her very discouraged from past experiences and she was able to create a routine that works for me. In my past, I had a hard time exercising regularly but now I have learned new skills to maintain my fitness goals and continue to grow. I highly recommend her if you are considering changing your routine or just trying to become more active.

Medha U.

I started working out with A-team Fitness last year, and I am really enjoying my personal training program! My trainer Ria is very knowledgeable and understands my limitations and areas of opportunity very well. She pushes me just the right amount and makes workouts fun and engaging. I am happy I started working on my fitness with A-team, and look forward to getting even stronger this year.

Jackie V.

Alesha and her team are absolutely amazing! I started a fitness journey with them 3 months before my wedding to feel my best. They were flexible with my schedule, energy levels and needs. I felt so confident and beautiful on my wedding day thanks for their coaching and support. After that they transitioned with me into a new fitness journey being pregnant. I'm 7 months pregnant now and can't imagine how I would have gotten this far, moving my body as it grows and changes, without the consistent support and guidance from trainers like Alesha and Ria. No matter the questions or concerns I may have they are always ready to help and modify anything to continue to support my movement and mental health. The gym is intimate and perfect for me as it can be overwhelming in larger spaces with too many people. They have all the equipment I'd ever need and are great at making everyone feel safe and welcome.

tt Z.

I’ve been training with Alesha for over six months, and I couldn’t be happier! She and everyone at her gym are incredibly professional and welcoming. The atmosphere is amazing, and I feel myself becoming stronger both physically and mentally with every session.

Sara G.

I started my fitness journey with A-Team after multiple injuries, including a frozen shoulder that kept me out of the gym, leaving me out of shape and weaker than I’d been in years. Ria worked with me through every step of recovery, helping me regain strength and safely work through injuries while staying effective in training. With her support, I lost the weight I'd gained, got stronger, and saw real progress. I couldn’t be happier with the outcome and would highly recommend her to anyone serious about making a change!

Lily L.

I started at A-Team months ago, and my biggest goals were to learn proper form, develop the habit of daily exercise, and have a more positive mindset towards exercise. Since training with Ria, I have felt more energized and found reasons to enjoy the process. I appreciate her ability to foster an inclusive space and helping develop a new passion. Love that she curates workouts that are fun, hard, and very rewarding. Ria is knowledgable, easy to communicate with, and enthusiastic. Plus, the entire staff is kind and truly cares about your well-being. Definitely one of the best investments I have made in myself and I look forward to our sessions.

Faraz M.

Personal training that is tailored to your needs, your goals and your body. I've been training with Ria and Lesha for many years now and look forward to many more years. Both are very dedicated and knowledgeable. Kinsiology is Alesha's passion and she has been teaching and practicing for many years now. Definitely recommend joining.

Abraham J.

Alesha runs one of the best gyms in Sunnyvale. Her passion for helping others is higher than anyone I have seen so far. She was working with her clients and taking care of the gym up to 1 week before she delivered her baby and was training herself up until the day she gave birth and she was back to training less than 2 weeks later.

Training with Alesha is not just about preaching physical fitness but she lives by that example and shows everyone that it's possible to have a family, run a business and still take care of your health!