Breakthru Wellness Coaching + Bodywork with Teresa Papadopoulos - Oakland, California

Terry Weinstein

Teresa with Breakthru Wellness Coaching + Bodywork is awesome! I had been trying for years to find a massage therapist closer to home. I was referred to Teresa by another massage therapist in the area. Teresa was able to fit me in right away. She listened to my concerns and got down to working out my aches and pains through massage. During my first visit with her, she even noted an issue with my spine that led to seeking further medical attention. She has helped with my recovery from this issue. I have had total of three massages with her and am schedule every other week thru end of the year! (Yes, she is that good! ) Really, I can’t say enough good about her!

Elvira Gomez

I have been seeing Teresa for bodywork for years now and it has been one of the best things I've ever done for myself. She really knows how to read what is going on in my body and knows where and how to target her massage. I've had migraines for years and Teresa has really helped to alleviate the pain and tension in my shoulders, neck and head. She has been great! I'm so glad I found her.

abby b

Teresa is AMAZING!! I saw her for over 7 years a few times / month for massage, then had her as my Coach more recently. That's how good she is. I have a chronic spine disease and she really goes the extra mile by not only giving a great massage (paying extra attention to the areas I need it most), but by treating me holistically and carefully. She often recommends certain stretches (sometimes she'll even do them for me on the table). It's obvious she is an expert in her field. I used to live in the city and trek to the East Bay because it's totally worth it. Would highly recommend her for massage and coaching.

Teresa is great at looking at ALL aspects of your life & tailoring your Coaching Program. She’s extremely thoughtful & does amazing guided visualizations!
Through our work together, I was able to notice & take inventory of my life, which allowed me to get a bigger picture & create practical ways of achieving my wellness goals in a powerful & sustainable way.

Catherine Stoupas

I have a hard time being consistent, making time for me and being okay with it. Working with Teresa helped me see that I need to recognize and affirm the good that I actually do accomplish, desire and work towards each day rather than focus on my shortcomings.
Teresa is a supportive and grounded advocate and truly helped push me forward to attain growth and relevance in my life and wellness goals. She’s a positive and proactive sounding board to help me hear and ultimately listen to my inner voice. My biggest A-ha! moment was in taking time to discover my strengths. It was really good to just be able to safely express my thoughts and find ways to problem solve all the current issues in my life. Thank you so much!

Lauren Hopfenbeck

I am very quick to criticize myself for negative circumstances. Instead, with Teresa, I have come to really harness the power of not dwelling on the past and focusing on what I can do right now in the moment. Teresa helped me realize that I need to focus on the things I am accomplishing and am doing well rather than focusing on what isn't getting done or what is going wrong.

I felt challenged and really motivated myself to use the tools from our coaching sessions. Now I have several, easy to use techniques that I practice in my daily life to help me cope with stress and anxiety that comes up. I found Teresa's Reiki to be very beneficial! Overall the program was really eye opening and helped to ground me.

Hannah Hinkle

Teresa is amazing! I loved our time together. She is instantly likeable, easy to talk to and has an aura that lights up the room. I needed guidance and grounding. I loved being able to get comfortable opening up to my "stories", take a deeper look at their meaning and take bigger steps toward my ideal life.