Angela W.

I’m so glad to have found Sophie to work with my Dad on lowering his diabetes!! My dad was at a point where his eye sight was being affected, he was constantly fatigued, and had various other issues. Our family avoided talking about his health issues because it would bring up so much conflict. He never wanted to go to the doctor and never tracked his blood sugar. I think a huge part was the denial and discouragement.

Because of this, I wasn’t sure if they’d be open to working with a dietician—but after meeting Sophie, hearing her story of how she helped her father, and the fact that she speaks mandarin and understands the culture, my parents were so onboard and excited for their health journey. In just 3 months, his blood sugar levels (hbA1c) lowered from 10.5 to 6.5. My dad was afraid that being on a diet meant that he couldn’t eat out anymore or had to cut out the foods he loved, but sophie taught them how to be mindful when eating out, and that it’s not that he can’t enjoy food, but just had to learn to adapt. She also empowered them with how to cook Asian cuisine with healthier options. Throughout the process, my dad would constantly show us his blood sugar tracker because he was proud of the way he was managing his blood sugar. And my mom now has a newfound passion for making keto bread and diabetes friendly desserts. Their quality of life is so much better. Health is no longer a topic of conflict in our family, but one that is filled with empowerment and encouragement. This is all thanks to Sophie.

As the eldest daughter of an Asian family, I can’t thank you enough for helping our family!!

Michael T.

I had a great experience working with A Healthier You Journey. I had a bloated gut and indigestion. Sophie was very warm and comfortable to work with. I can tell she really wanted to help me feel better and worked like a detective to help me find the root of the problem. We were able to identify the cause of my bloated gut very fast and after I eliminated the food from my diet I felt immediately better. I highly recommend working with Sophie and her team to help you find the optimal diet for your personal needs and goals.

Helen L.

My mom was dealing with a number of health issues (and eventually had open heart surgery) and I really didn't have time to be middle man to translate and explain everything to both sides. I decided I needed a dietician that speaks Cantonese for my mom in order for this to work. I came across Sophie but wasn't sure what we were gonna get because it was my first time seeking out someone specifically for this type of service. I first met with Sophie to go over some logistics and set up an appointment for my mom. The minute she started interacting with my mom, I knew she was the perfect one. She is so kind, patient, knowledgeable, reliable, thorough, positive, etc anything you can ask for in a perfect professional. She's taught my mom (and family) so many things that we've incorporated so much of it into our lives. My mom now eats super healthy and has been able to control her blood sugar (started at 10.1 when we met Sophie and reduced to now 6.4) blood pressure and cholesterol with Sophie's guidance. After my mom's open heart surgery, Sophie worked on some exercises with her to get her back on track to living a normal and more enjoyable life. We owe the majority of my mom's successes in recovery to Sophie. We'll never forget her and hope to someday come back to Sophie!! Thank you Sophie!!!

Joy C.

Sophie is fantastic. I was interviewing multiple nutritionists and initially wanted to just hire someone to send me a customized meal plan. After speaking with her, I was convinced to sign up for her 12 week program, and then ended up extending working with her for 6 months. Throughout that time, she provided the perfect blend of gentle
but firm, convincing me to forgive myself for making mistakes but pushing me to be better.

Through the program I lost 7 Ibs and 3" off my waist, and gained almost 4% more muscle. Thanks Sophie!