Comprehensive Athletic Training - San Jose, California

Allyn J.

Coach Michael has been an absolute game-changer for me. At 62 years old, with a passion for surfing, I've faced my fair share of challenges, particularly with shoulder and knee issues. Michael's expertise and personalized approach have truly transformed my fitness journey. From day one, he took the time to understand my condition and goals, ensuring every step of the process was tailored to my needs.

What sets Coach Michael apart is his unwavering commitment to injury prevention. He meticulously assesses my condition, evaluates weaknesses, and then designs a comprehensive training program that not only builds my fitness but also safeguards against potential injuries. With his one-on-one coaching and detailed guidance, I've improved my strength and endurance and learned how to listen to my body and avoid pushing into painful ranges.

Every surf session, I notice the improvements I have made due to the targeted training and specific movement patterns I have incorporated into my regular workout sessions, which Coach Michael has shown me. My ability to paddle effectively and without pain has improved tremendously by releasing and strengthening the tight muscles in my shoulders and back. I have also noticed improvements in my reaction time and balance, which give me more confidence when riding waves and in my daily activities.

Only a couple of months after my training with Coach Michael started, I went on a surf trip and was very happy with my endurance and performance in the ocean, even in sizeable surf. Since then, I have taken four more trips, and the improvements continue to the point that, at 62, I am surfing better than ever before.

Beyond just physical training, Coach Michael's holistic approach encompasses all aspects of well-being. From nutrition advice to mindfulness practices like Qi Gong and connecting with nature, he's helped me achieve a sense of balance and flow both on and off the surfboard.

With Coach Michael's support, I've not only become fitter and stronger but also gained a deeper understanding of how to live a fulfilling and healthy life.

If you're looking for a coach who truly cares about your well-being and is dedicated to helping you reach your goals safely and effectively, sign up with Coach Michael, and you will be more than happy with the results.

Saurabh V.

Last year, at 41, I had a clear goal: to get back into competitive cricket as a bowling all-rounder, specializing in leg spin and batting in the lower middle order. The challenge was significant, but with Coach Michael Holland, I found the right partner for my journey.

Michael’s approach is straightforward and effective, focusing on mindset, nutrition, strength, flexibility, and cardio—all vital for peak sports performance. His dedication to improving my mobility, crucial after a dip during the COVID break, ensured I remained injury-free while pushing my physical boundaries.

The pinnacle of our efforts was preparing for the Over40’s Cricket World Cup in South Africa. With Michael’s guidance, I not only regained my competitive edge but also contributed to Team USA finishing 6th out of 12 teams—a testament to the hard work and strategic planning we put in.

For anyone looking to elevate their game, Michael Holland is the coach to go to. His expertise, tailored approach, and commitment to his athletes’ success have not just helped me achieve my goals on the cricket field but also enhanced my overall health and fitness.

Saurabh Verma
Proud Member of Team USA

Tracey O.

Coach Holland has been working with our teen children for a five months now. Our son plays ice hockey and football and our daughter plays volleyball. When I was researching a trainer for our kids I was very picky about training philosophy and qualifications. My knowledge gained through my degree in Kinesiology and certifications such as CSCS and Tactical Strength and Conditioning Specialist (NSCA) have empowered me with knowledge I can’t “unknow”. I believe in hard and smart training and know quality training when I see it. Michael’s certifications are above standard and his work with our kids is excellent. He is giving quality instruction and quality programming that takes the whole student into account. I highly recommend Michael!

Leighton G.

I had the opportunity to be trained by Michael Holland when I was in college for my senior year of college when I wanted to go professional for football. He provided me with the tools to recover, increase my strength, weight, and stamina. The nutrition guidance was very helpful and I follow his plans even to this day. I was able to increase my 225 bench press reps from 17 to 22 straight within 3 months. I was able to jump 40 inches on my vertical thanks to his guidance. My running form improved drastically for my 40 yard dash to allow me to post a 4.48 during a Canadian league tryout.

Christopher D.

I have known Michael Holland for seven years and the wisdom I have gained from him has served me and my patients on a daily basis. He has a truly comprehensive, holistic and balanced approach to health and wellbeing that I am actively mirroring. He is also very warm, genuinely kind and perpetually inquisitive in the pursuit of the highest good for others. You are blessed to have him in your circle and I truly feel that he his helping me every day to serve my mission in life, just by being who he is.

Kyle Q.

I can't recommend Michael Holland enough. It's hard to put into words the value he has to offer.

For me he's helped to correct many imbalances I've had from years of competitive basketball and a lifetime of surfing and snowboarding. Just about 3 years ago I suffered a back injury while surfing. It got better with rest but every time I surfed it would get inflamed again. After about a year of this going on I began to think I was just going to quit surfing. Enter Michael Holland...

After assessment through the Comprehensive Athletic Training approach, Michael quickly helped me understand the root of the problem and was able to give me step by step exercises to heal. The major breakthrough for me came on my first visit where he walked me through a Feldenkrais somatic's session. It's amazing how just being aware of small movements can rewire the whole system. My back issues resided as I began to implement short sessions into my daily routine.

It's been about 2 years now and I feel more alive than ever. I've experienced the compound effect on my health and healing ever since the first day we talked. I can't thank Michael enough for the impact he's had on me. This review only scratches the surface of how he's helped me (Qigong, stretching, TRX, Foundation Training, Nutrition, etc.).

I'm convinced that the trajectory of my life changed with the addition of a few key habits that Michael helped me implement and set into stone. If you have the opportunity to work with him I highly highly recommend it!