Dietitian Sandy- InVita Wellness -

MinhHa Pham

I was a little skeptical before I started working with Sandy because IBS seemed like such a catch-all term, and there was no proven cure. However, since my insurance covered her services, I decided to give it a try. I had spoken with four different dietitians and felt most comfortable with Sandy due to her knowledge, flexibility, and warm personality. In addition, she didn't try to sell me a multi-thousand-dollar package.

Sandy exceeded my expectations. Through her, I learned that I had been eating breakfast wrong my whole life! I had thought I was eating very healthily, but it turned out that wasn't always the case. I learned to differentiate complex carbs from simple carbs and to diversify my food options. I learned to eat more raw vegetables and how to portion a healthy meal. I also discovered that I hadn’t been getting enough healthy fats in my diet.

After a couple of months, my symptoms significantly improved. I can now eat a wider variety of foods and have a scientific roadmap to retry FODMAP foods. I feel healthier and more optimistic.

I keep telling my family and friends that I’m so glad I met Sandy. I’d highly recommend her as a dietitian!

Emily Plantier

Working with Sandy was an amazing experience. I participated in her 3 month program and gained valuable knowledge about food and wellness that I will use for a lifetime! I was able to reach my goals within 6 weeks. Thanks Sandy!

Lorraine Cawili-Thy

Sandy is amazing! She is so kind, empathetic, a really great listener and very practical at the same time. I felt seen and held during our sessions. My primary goal was to lose weight but I'm walking away with more than that - new, healthy and happy eating + lifestyle habits that I will carry with me. I now have the resources I need to continue my journey and beyond. I'm so thankful to have met Sandy and I will miss our sessions. I highly recommend Sandy!

Courtney Anderson

Sandy took the time to make me feel important at every session! She had a focus, goals, and celebrated any wins we had!

She uses updated technology and apps that make navigating the nutritional world in a modern day format easy.

I cannot recommend Sandy enough for helping you to create a happier and healthier outlook on life!

Stephanie Jullien

Sandy is AMAZING. I am a night shift worker with an irregular schedule and needed a lot help with meal planning for this and how to flip back and forth. I have seen a few dietician prior to Sandy and never really got the help I needed. She is so knowledgable while being caring and understanding. She personalizes your needs and comes up with individual plans that will work for you. Not a cookie cutter program. She will never rush with you and will keep on working with you to figure out the best lifelong healthy journey for you. This is not going to be a rapid weight loss program. It is sustainable and sessions are so helpful. She gives you so much encouragement and motivation to keep you going in reaching your goals. Then there are times that life happens and she continues to support you and encourage you. Also, she met with my teenage son and daughter. They, too can't say enough of how she has helped them make better choices with food and transition to college food. Thank you Sandy and schedule an appointment with her - I promise you will not regret it!

Jeffrey

I met with Sandy about 3-4 times sometime around 2017 concerning a major diet change change I was going through. She answered every question, provided worksheets/resources I still use today, and explained it all in a way that was easy to understand. I’m grateful for my experience with her and recommend her to anyone who will listen.

Zaidan

When Sandy told me I will watch my weight go down, let me be honest, I was not sure and I have my own doubts because I tried everything i could. Later when I started seeing my weight go down, I understood what she meant. I like the approach she took with me, the strategy and the things she took in to considerations. She is great and I cannot thank her enough!

Julie Rakosi

"During Sandy's presentation on healthy eating and revitalizing your workday, our employees found her tips and strategies to be very helpful and practical. Sandy's expertise and knowledge in this field were evident, and we appreciated her willingness to engage with the audience and provide personalized feedback and suggestions. Overall, we would recommend Sandy as a knowledgeable and engaging speaker who can provide valuable insights on leading a healthier lifestyle."