Dual Cities Crossfit - Rogers, Arkansas

jason hanson

I just completed my first day at Dual City CF, and I couldn't be more impressed! From the moment I walked in, the staff and members were incredibly welcoming and supportive. They took the time to explain everything to me, making sure I felt comfortable and confident with the exercises. The positive atmosphere and encouragement made the workout enjoyable and motivating. I’m excited to continue my CrossFit journey here and highly recommend this gym to anyone looking for a great fitness community!

Ryan Sterling

I have been doing CrossFit off and on for nearly 10 years. This April will be my 4th year at Dual Cities, and it is far and away the best box I have ever been a part of.

Kelley is a fantastic owner and head coach, and you can tell that she truly cares for the members of DC. Beyond that, Kelley and the rest of the coaching team have gone to great lengths to create much more than a gym, but to truly cultivate a community.

I have never felt more encouraged and pushed to continue to invest in my own health and fitness than I have while being a part of Dual Cities.

Whether you are a veteran CrossFitter, or have never joined a class, you are welcome here. I highly, highly recommend Dual Cities if you are looking a new home. 5 stars are not enough.

Jenni Demske

I dropped in while on a work trip - it was a great experience! The people were amazing - kind and welcoming. They made it so much fun. Also, the gym was clean and had all the equipment you could want. I’ll be back!

Joe Barsi

I dropped in for open gym. Kelly was very welcoming and supportive during my training session. The facility is new, clean, and a very open and bright space. They had everything I needed to train and all the equipment was clean and new. I look forward to dropping in during my next visit to NWA.

vignesh moorthie

I have been going to dual cities for a couple of weeks now and it has been a great experience so far. The coaches are great, the equipment is new and well maintained. The classes aren't overcrowded. They also help you track your workouts and give you nutritional advice. The workouts definitely push you to your limits but they also give you easier options in case you need something lighter.

They also have an open gym on Thursday to practice moves you want to work on.

Definitely would recommend.

Erin Coffin

Dual Cities is a wonderful gym to join if you’re interested in starting crossfit. I joined for the first time and all of the coaches and athletes are welcoming. The coaches stress the importance of safe lift and movements. They also are very aware of athlete injuries or mobility issues to scale the workout to their needs. The owner, Kelley, is one of the most intentional and hardworking people I know. She is very engaged with all of her members and wants to provide the best experience for them. Coming here every morning is a new adventure and never gets old!

blake loenneke

I love doing CrossFit at Dual Cities! I really appreciate the small class sizes and the number of classes available throughout the day. The coaches are extremely knowledgeable and attentive. Scaling is encouraged, proper form is ensured. The environment is welcoming and not at all intimidating - everyone I have worked out with here is helpful and kind. You will not find a cleaner gym! The equipment is well taken care of and safety is always a priority. If you are nervous about starting CrossFit or starting a new gym, Dual Cities will put you at ease and make you feel at home.

Austin Mondello

I joined dual cities CrossFit this summer and had an amazing experience. The coaches engaged really well with everyone, ranging in all skill levels. The class environment was always fun and the people were very encouraging! Highly recommend to anyone, no matter what prior experience you have, looking for a fun workout that can kick your butt!