E Studio Personal Training - Santa Rosa, California

Dr S. A.

This workout is almost too good to be true. I say almost because it actually is true. You go once a week, two minutes per machine, six machines, and you have worked out enough for the week. It is intense, but so worth it. I am healthy, it is easy, and I no longer have to Figure out how to get work out time in my schedule because the one 30 minute session Takes care of everything.
More than that, Falcon and Kaden are so wonderful. Starting the day with grounded, insightful people who are up beat Just brings positivity to the world. I have worked with a few other trainers here and would say that is true for all of them, but those are my two. I can’t recommend this workout Enough. If I were you, get in before they’re smart enough to raise their rates.

Alyssa P. R.

I love E Studio fitness, I have trained with Kendall for years! Their program is amazing for building muscle and strength and the studio is clean and private. I highly recommend!

Estela F.

I started going to E studio in July with the hopes of getting toned. Since my free trial I was hooked. The studio is quiet and tranquil. I love that it is not crowded. The studio and machines are very clean. My personal trainer Kaya is amazing. She reminds me to breathe and to only use my muscles we are focusing on, not to use my whole body. She will show be proper technique and always in a calm and kind voice. She encourages me to keep going when I feel as if I can't finish my last rep. Again in a calm manner. She always helps me push through. I have noticed I am getting toned and I feel I have gained strength in my core, arms and legs. Something I doubted was possible at my age of 57 yrs. old

Trisha

I have advanced osteoporosis and chose E-Studio because they offer a form of weightlifting that research has shown increases bone density. From my initial inquiry to the present, all my interaction with both the owner Bonnie and my trainer Kaya has been very encouraging, kind, and professional. Kaya gives great prompts and is very responsive to what my body can handle at any given time, safely progressing my workouts. I highly recommend E-Studio's program.

paul L.

My weekly thirty minute workouts at
E-Studio with Kelly have been key to maintaining and improving my health and well being. Kelly has created a program that is effective at maximizing the benefits for my time and effort. With my experience and results, I would recommend investing the time to see what Kelly and E-Studio can do for you.

Heidi F.

Strength training at eStudio evolved for me into so much more than just a well-conceived and thoughtful personal programme. I was challenged to strive in an atmosphere of calm and warmth by my professional coach Bonnie, who respected my limits (polio) and intuited my needs.

Self-awareness and mindfulness are two life-long gifts that I received from my sessions there, along with increased strength.

This was a great-mind-body experience that I would highly recommend. Thank you eStudio!

Peter S.

I highly recommend exercise at Estudio with its super-slow fitness philosophy. I’m a former professional athlete - long since retired - but with a background in fitness - I knew immediately that the Estudio regimen would be effective- because it’s stylized uniquely for my needs & health. I worked out at Estudio for over two years - the sessions were thoughtful - and became essential to my health and well being!

I loved working with my personal trainers - BOTH Bonnie and Falcon - I worked closely with them - and loved the vibe of professionalism they create in Estudio. Personally, I got stronger and worked through a couple of injuries with Estudio’s intelligent and gentle fitness regime.

I enjoyed it so much I recommended Estudio to several friends and family members. From my experience - anyone who wants to be stronger - in a smart way - should try out Estudio.

Steven A.

I’ve been an athlete for most of my 73 years… The Super Slow workout is Super efficient… Super effective… and a Super Time Saver… 30 minutes a week is literally all you need to get back in shape or stay in shape forever… Workouts are customized for your individual needs and evolve as you progress… The machines are amazing…The studio itself is a perfect environment to motivate you to keep coming back… My trainer Kaya could not be more professional, more likable or more motivational and is with you every step of the way on this healthy journey!! I would and do recommend the Super Slow workout to everyone…

Steven A.