EXHALE Fitness - Richmond, California

Andrea J.

Coach Joanne was great today, she was very welcoming to newcomers, checked in with everyone about how they were doing, provided nice warm up and stretches based on the needs she saw in the class (sore shoulders). I love how she broke down all the movements into smaller steps and walked us through proper posture and movements. She offered scaling options and made sure everyone was doing the movements correctly. She was very encouraging through the whole workout. I loved her class today!

Lisa C. Y.

I’ve been a member at Exhale since it opened and it’s been a great experience. The space is very clean with a ton of natural light. There’s ample room for big group workouts and the equipment is plentiful and maintained. The coaching is exceptional. Exhale coaches are well trained and knowledgeable and provide helpful tips and cues during workouts to everyone. They break down movements and drill down on proper form and technique. They work with you to scale workouts (up or down per skill level) and modify based on individual needs or injuries. These coaches have a great attitude and a genuine interest in helping clients achieve their goals.

It can be intimidating to join a new gym/community but the owners & staff have worked hard to create an encouraging and respectful environment that’s inclusive and fun.

Eighty-Four L.

I recently had the pleasure of attending a CrossFit class led by Coach Ron, and I can confidently say it was one of the best fitness experiences I've ever had! From the moment I stepped into the gym, I felt an electrifying energy that set the tone for an incredible workout.

Coach Ron's instruction was top-notch. He has an uncanny ability to break down complex movements into manageable steps, ensuring that everyone, regardless of skill level, could participate and feel confident. His attention to detail meant that I not only learned proper techniques but also felt a sense of safety throughout the class.

What truly stood out was Coach Ron's motivation. He has a unique way of pushing you to your limits while maintaining a supportive atmosphere. His encouraging words during challenging moments kept me going, and I found myself pushing harder than I thought possible. It was like having a personal cheerleader who genuinely cared about my progress.

Class management was another highlight. Coach Ron seamlessly organized the flow of the workout, ensuring that we maximized our time without feeling rushed. He kept everyone engaged and focused, moving us through the different stations with clear instructions and a positive attitude.

Overall, this class was a fantastic experience that left me feeling empowered and accomplished. If you're looking for a CrossFit class that combines great instruction, motivation, and exceptional management, I highly recommend trying one of Coach Ron's sessions. You won’t regret it!

Sarah L. C.

Coach Lily knows how to motivate the morning crew. She isn’t pushy but understands just the right moment to challenge you on certain movements/weights. I have seen improvement in my form and strength in the last few months. If you are an early riser, I recommend joining Coach Lily’s class.

Ana G.

Love this gym! Great community for all skill levels. They do a great job scaffolding the exercises to meet you where you are at in your fitness level and guide you step by step towards doing incredible things. The coaches are top notch and the community is very friendly, motivating and encouraging. I saw results pretty consistently after joining. I went from struggling to run a mile to completing my first marathon this year. Check them out!

Jason W.

As someone who hasn’t worked out consistently in 20 years, EXHALE has been an amazing place to restart my fitness journey. The community is amazing and the coaches and staff are caring. The gym is also very clean and bright. Special shout out to Coach Ron for keeping me motivated and coming back for more!

Cat M.

Exhale is a truly fantastic CrossFit gym. I’ve been doing CrossFit on-and-off for seven years at multiple gyms, and this is the best one in terms of the quality of the coaching, community spirit, logistics including class sign-ups, and more. I typically attend the 7am class with Coach Lily, who is warm, fun, and extremely knowledgeable. Since starting here, she has offered several really good tweaks to my lifting technique that no coach has caught previously.

CrossFit can be super intimidating if you aren’t naturally athletic (like I was when I started years ago), but it’s actually surprisingly beginner friendly. For one, virtually every movement can be scaled to your level and the coaches are always helpful at finding ways to adapt workouts for injuries or an easier pace. Second, the community is just unmatched. Instead of being a competitive environment, the Exhale members are extremely encouraging and supportive. I always look forward to starting my day in such a positive way!

jennifer H.

Exhale Fitness is waiting for you! Owner and Coach, Rebecca, has intensity and focus and her gym is inclusive and welcoming. The programming is varied, fun, and challenging. I take early morning classes from Coach Lily. She runs a tight class with clear instructions and plenty of scaling options and support. She is patient and genuinely delighted when I succeed. Sometimes success is just showing up! Big fat 5 stars!