F45 Training La Mesa - La Mesa, California

Address: 8716 La Mesa Blvd, La Mesa, CA 91942.
Phone: 93699293.
Website: f45training.com
Specialties: Gym, Fitness center, Training centre.
Other points of interest: Wheelchair accessible entrance, Wheelchair accessible parking lot, Membership required.
Opinions: This company has 97 reviews on Google My Business.
Average opinion: 4.8/5.

📌 Location of F45 Training La Mesa

☎️93699293

⏰ Open Hours of F45 Training La Mesa

Monday: 6 AM–6 PM
Tuesday: 6 AM–6 PM
Wednesday: 6 AM–6 PM
Thursday: 6 AM–6 PM
Friday: 6 AM–6 PM
Saturday: 6 AM–6 PM
Sunday: 6 AM–6 PM

Okay, here’s a detailed overview of F45 Training La Mesa, presented in a formal and helpful tone, designed to be informative for potential clients:

F45 Training La Mesa: A Comprehensive Guide

For individuals seeking a dynamic and results-oriented fitness experience, F45 Training La Mesa presents a compelling option. Located at 8716 La Mesa Blvd, La Mesa, CA 91942, this state-of-the-art facility offers a unique approach to group fitness, combining high-intensity interval training (HIIT) with diverse workout formats. The phone number is 93699293, and you can explore their offerings further on their website: f45training.com/lamesa.

Specialties and Facility Features

F45 Training La Mesa operates as a gym, fitness center, and dedicated training center. They specialize in delivering 30-minute workouts utilizing the F45 methodology – a series of interconnected workouts designed to target different muscle groups and burn significant calories. The studio boasts a modern and motivating environment, equipped with the latest fitness technology and a robust selection of equipment. Key features include:

Diverse Workout Styles: Each class utilizes a different format, ensuring variety and preventing boredom.
Small Group Training: Classes are limited to 12 participants, fostering a personalized and supportive atmosphere.
Certified Coaches: Highly trained and motivating coaches provide expert guidance and ensure proper form.
Wheelchair Accessible Entrance & Parking: Demonstrating a commitment to inclusivity, F45 La Mesa offers a wheelchair accessible entrance and wheelchair accessible parking lot.

Important Information & Client Experience

It’s important to note that membership is required to participate in F45 Training La Mesa. The facility currently holds 97 reviews on Google My Business, reflecting a consistently positive client experience, with an average rating of 4.8/5. Based on these reviews, clients consistently highlight the supportive and encouraging community, the effectiveness of the training programs, and the dedication of the coaching staff.

Aspect	Description
Community	Clients frequently describe a welcoming and motivating atmosphere where all fitness levels are celebrated.
Coaching	The coaches are consistently praised for their knowledge, enthusiasm, and ability to personalize instruction.
Workout Effectiveness	Users report significant improvements in their fitness levels and overall well-being after consistently attending classes.

Contact & Next Steps

For those interested in learning more about F45 Training La Mesa and exploring membership options, we strongly recommend visiting their website: f45training.com/lamesa. You can browse class schedules, learn more about the F45 methodology, and easily contact the team to schedule a tour or discuss your fitness goals. We encourage prospective members to reach out today to experience the transformative power of F45 Training La Mesa.

Ultimately, F45 Training La Mesa appears to be a fantastic choice for individuals looking for an engaging, efficient, and supportive fitness experience.

👍 Reviews of F45 Training La Mesa

F45 Training La Mesa - La Mesa, California

Jannelle M.

5/5

I’m a new member of F45 La Mesa and I’m absolutely loving it! Coach Casey was super informative and helpful getting me started. The coaches are INCREDIBLE and the culture of the studio is encouraging and hard working. I love that all fitness levels can participate and everyone is equally encouraging. I’ve been in and out of gym life more many years and this is by far the best experience ever! I highly recommend to all! Any age and fitness level.

Justin B.

5/5

This is the only form of gym working out that I've ever enjoyed. I've tried going by myself, going with a friend, personal trainer- none of them were enjoyable for me or motivated me. F45 is perfect for me: in and out in 45 minutes, starts and ends on time every time, the trainers are great, the music is pretty good, the pace is perfect, and you will leave sweating every time! Oh, and the cost is very reasonable!

Deanna M.

5/5

I recently signed up for F45 La Mesa and can genuinely say that my workouts over the past 45 days have been challenging, dynamic, cardio filled, strength based and full of exercises and movements that make each workout unique. As a former Cross Fitter/Boot Camp member, I have now found a gym that brings together all of the components of working out that I love! The coaches are encouraging, positive and have great energy. They take time to go over all movements before class starts. Coaches encourage all of us during the workouts and ensure we are using proper form during movements. I love that the gym is clean, has great equipment, well organized workouts and a welcoming feel when you walk through the door. The coaches have been very welcoming and are always in a great mood! They set up a great foundation for the members, who have also been very friendly and welcoming. Casey was great at checking in with me and following up to see how my first couple weeks were going, which was appreciated!

Pamela K.

1/5

Beyond disappointing after five years and almost 1,000 classes for the wasted expense, paying for video circuits with gangster music, housewives, and workers who run the floor like a P.E. class with cliques and gossip, instead of helping. I hurt my back and knees following the F45 videos, and the absentee owner and burned-out manager were extremely resistant to my modifications, especially since I didn't want to build muscle as F45 pressures you to do.

The members are often confused and go in circles on the circuit, or just stand in your station.

If you care about sanitation, be aware that everyone rotates stations multiple times, sometimes after just 20 seconds so the equipment and floor get sweaty. You can trust my experience and save your time and money. (This F45 incentivizes five-star reviews, if you're wondering about the objectivity of other ratings.)

John C. E.

5/5

F45 La Mesa is an amazing gym. The workout routines are ever changing to optimize athleticism and always fun/challenging. Above and beyond that is the community. Although the workouts can be aggressive (which is good), the classmates and staff are welcoming. In fact, I’ve made several friends that aren’t just workout-buddies. If you’re interested in fitness, friends or both, I recommend this gym. The only reason I’d ever leave is if I moved away.

Emily S.

5/5

I’ve been going to this F45 for about two years and can’t see myself ever walking away unless I move. It’s a great workout and community, good coaches and it’s clean. but also the ownership/management is very understanding and realistic. They run the gym like they know we are real people with lives and I appreciate their understanding for class cancellations, bringing a guest, offering deals, etc. Definitely recommend if you’re looking for a gym in La Mesa!

Marisa I.

5/5

I love this F45 location. I go to the 5:30 pm class almost every day. I really enjoy taking class with Coach Noah, Coach Rox, and Coach Dom! They’re very fun and informative, and they gave me lots of tips and stretches to do when I injured my lower back.

Megan K.

5/5

F45 La Mesa is a great gym. It’s clean and spacious…the instructors are so incredible. They are individualized per your Brody and ability, but not too much where you’re feeling called out or embarrassed. The workout get you sweating and I feel great after the quick 45/60 min workouts. I love this gym.