fit.four.five - Van Buren, Arkansas

Amy Avaritt

GET HER APP! The only app you'll ever need, the only trainer you'll ever need. I love her app out of all the fitness apps I've tried. Best of all, Stephanie rewards users for every 100 exercises! I am fortunate to not only have met her in person, but count her as a friend. If you ever get to meet her, you will have an instant friend who truly, genuinely cares about your mental, spiritual, emotional, and physical well being. If she only had two pennies to rub together or all the money in the world, she would still go out of her way and bend over backwards to help you feel better through nutrition, hormone rescue, strength training, and any way she thought would help. She deeply cares for all her clients, means what she says, and lives what she teaches.

Sarah Gibson

I've known Stephanie for years and I love her and her fitness programs so so much! Her app is awesome and so helpful, with your daily workouts loaded and ready to go, and videos to show you how to do each exercise. I work out at home and haven't needed a gym membership in years. She's taught me so much about fitness and nutrition, highly recommend!

Candy Loyd

I found Stephanie when I was in a desperate state of hormone dysfunction and confusion in working out, due back and hip issues. I trusted her completely and followed her nutrition coaching and worked out with her to make sure that I was using correct form. I love using the fitfourfive app because I don’t have to think, I just open and workout. I went from having absolutely no energy to having a lot of energy and therefore improved mood. I am off of antidepressants and no longer have digestive problems. I went from eating extremely low calories to more food than I’ve ever eaten and I am at a lower weight but have also put on muscle. She has truly been an answer to a prayer. She has gone above and beyond what I could have expected in helping me. When I have a question she is quick to respond and always has an answer or plan to help. I will be a lifelong client and she is a forever friend.

Morgan Stewart

Don’tsleeponguthealth!

I’ve been working with Stephanie for almost a month now and I can’t believe how much I’ve transformed. I was so uncomfortable in my body due to constant bloat. I could not figure out what was going on as I was not gaining any weight.

Stephanie and FFF have always been a supporter of an organization I volunteer for so I thought why not give this a shot.

We are three weeks into nutritional coaching and my boat has disappeared. Stephanie was so kind and a dream to work with. I love her motto “strong not skinny” and how she takes the work out of the process. She does it all for you. Grocery guide, meal plans and macros! No more overwhelming Pinterest and google searches!

I love FFF and I’m excited to continue working with them!

Ashley Hebert

Had Stephanie as a nutrition coach, which was amazing and helped me know exactly what I needed to do in order to effectively lose weight and keep it off. Down two pant sizes in eight weeks, feel stronger, and healthier! I never had to step on the scale, one time and still to this day, don’t even know how much I weigh, but I do know how I feel and look! She has tons of resources to stay on track through the holidays, which was very helpful and I am now using her app for the workout programs which I love! They are easy to follow and give me a great workout. I never have to wake up and wonder what I’m going to do in the gym or at home that day Someone who has had four babies and has struggled often on with weight for several years, I’m very thankful for Stephanie’s help and guidance!

Misty Truett

I joined the fit.four.five fam at the end of 2022 summer. The ease of having the workouts mapped out for you and tutorials for newbies are amazing! Stephanie has been so kind and always embraces you where you're at in order to help meet your goals. The whole team has been encouraging just by their transparency!

I was working out alone 10 months before joining and my results for only 3 months of being a client of Stephanie's were so much more than what I had expected. Especially because I had not made that kind of progress working out the previous 10 months. I love that her focus is more than just losing weight, but being strong, boosting our mental health, and expanding our daily quality of life while challenging ourselves to be the best version we can be! As a mom, taking care of me first helps me take care of my kids best.

You won't regret joining the fit.four.five family!

Ava Daily

I have been using FFF for 6 months. It is awesome! I love the workouts & the app is very user friendly. FFF worked for me when nothing else did. I feel so much better. I lost 22 lbs, but even better than that is the way I feel! Stephanie is so helpful & truly cares about her clients!

Telitha Fleck

Stephanie is AMAZING! Not only has she helped me physically, but the time and effort she has poured into me has helped me mentally and emotionally as well. If you’re looking for a workout plan than will fit even the most demanding schedules, I can assure you, as a mother, wife, realtor, and school counselor, that Stephanie’s program can and WILL work.