Granite Bay Strength and Conditioning - Granite Bay, California

T. R. H.

Granite Bay Strength & Conditioning is the nicest gym I've ever used, and Canyon is the best personal trainer I've ever worked with. I've worked with countless coaches & trainers, but Canyon is by far the most detail oriented and focuses on what will provide the best results based on my body type, mobility, training status, and what your goals are.

I've delt with chronic back injuries and mobility issues since my early twenties, all of which have drastically improved in less than six months of training with Canyon. Canyon has prescribed game changing mobility & stretching routines, along with unique strength exercises that protect my back while strengthening my entire body.

The gym itself is clean, bright, and highly functional. Everyone that I come across here, or join a HIIT class with, is friendly and fun. I cannot recommend Granite Bay Strength & Conditioning enough, come check it out!

shanice I.

If you are looking for a super clean and friendly place to workout with an awesome trainer, this is it! I look forward to my workouts here with Canyon each week. He is great at designing workouts customized to you and your goals. Canyon is always changing the workouts up so you don’t get bored doing the same things day after day. If you have any injuries or restrictions as I do, he is creative in finding ways to keep you on track to reaching your goals. The small group workouts are always fun, everyone is friendly, inviting and encouraging. I highly recommend Granite Bay Strength and Conditioning.

Seth P.

No matter your physical limitations, skill level, or goals Canyon will hands down take care of you. He will hear your concerns and goals and will merge them into an actionable plan that will produce results. The community he creates at his gym is fun, challenging, and keeps you wanting to come back.

The results I've experienced so far over the past two months have me looking forward to seeing how far Canyon can take me! Thank you Canyon. I appreciate you and truly value the effort and knowledge you share with all of us!

Kaya J. (.

Granite Bay Strength & Conditioning is a world class training center with an incredible training staff and the latest equipment.

As an ADCC and IBJJF Champion grappler, my body takes a beating everyday. Coach Canyon was able to heal up my shoulder and prevent new injuries while building up my muscular endurance, strength, and stamina.

Whether you’re a teen, a homemaker, busy professional, or a professional athlete, coach Canyon can tailor a custom program to meet and exceed your goals.

Zac S.

Canyon has been my trainer and jiu jitsu coach for over 10 years. His knowledge and attention to detail are unparalleled. He takes a very personalized approach to each of his clients’ specific needs and helps them implement a customized training regimen. His positive attitude and sense of humor makes training enjoyable and productive. The best in the business.

Katie D.

Hi, my name is Katie D. I am jiu jitsu practitioner and coach. I have been training at Granite Bay strength and conditioning with Canyon for a little over a year now. When I first joined granite bay, strength and conditioning, I suffered from hip pain. With in a week of his first assessment I immediately began to have less and less hip pain. I can proudly say I no longer have any hip pain. Canyon has helped me reach goals I didn’t think we’re possible. Im stronger, faster and have more mobility. I would highly recommend granite strength and conditioning as Canyon has helped me to Enjoy my work outs pain free and continue to teach and train jiu jitsu, the sport I love.

Steamer P.

Canyon at Granite Bay Strength and Conditioning is one of the most knowledgeable trainers I know. His understanding of how the body connects and moves together has really allowed me to maximize my potential and others I train with. Pure efficiency, simplicity with high intensity has been a staple of our workouts and helped me maximize my goals. Highly recommended if you are looking at strength & conditioning in order to maximize performance.

becky T.

I’ve known Canyon for a number of years. He really cares about helping people meet their fitness goals. Canyon’s professionalism knowledge and compassion for unique situations exceeds expectations for someone in this industry. Over the years I’ve suffered a few hard battles with my health. My workouts with Canyon kept me positive and in the best shape I can be for the situations. Most recently recovering from hip replacement surgery and another battle with a scary diagnosis's I am back in the game and Canyon is right there with me.