Jill West Nutrition Consulting - Lafayette, California

Maggie W.

I wanted to work with Jill because she is a Registered Dietitian and came highly recommended. Jill was able to use the medical information and blood work I got from my doctor to help me understand what food changes I needed to make. It was extremely important that my diet was realistic and doable for me. Jill provided the support and guidance for me to keep off the 18 lbs I've lost over time and to help with lowering my blood pressure. She gave me confidence and knowledge.

Jill focuses on eating whole foods (which I love) to get the most of your nutrition and supplements. I highly recommend Jill if you want to focus on your health and get results.

Sabina L. P. C. M.

Jill provided me with Change That Fits. I don't have a set meal or work-out schedule, but Jill gave me a flexible, filling and healthy nutrition plan that fits my lifestyle, and she tweaks it each time we meet to make sure I am on track, not just for diet purposes but to counter my genetic predisposition. She is patient, knowledgeable and easy to talk to, and each time I talk to her about my diet I get a few more helpful ideas that I can use every day. Jill is not about fad diets. She looks at the research and gives you suggestions that are based on what the studies show. I highly recommend Jill --You can't find someone local that is better than her!

Abby

I signed on to work with Jill because I wanted to lower my cholesterol so I could stop taking the statin I was on. I was immediately impressed by her reasonable, common-sense approach to tailoring a plan to help me change my eating habits. I think what made Jill so effective, besides her expertise in nutrition, was her commitment to achieving goals I established for myself and to developing a plan that was reasonable for me to achieve. She did not ever seek to impose what she might think I should do; she always focused on what I wanted to achieve. In between sessions, Jill was available via a secure chat function for quick questions and moral support. Working with someone as knowledgeable and personable as Jill, someone who truly wanted to help me reach my goal, was what I needed. After 3 months, my cholesterol numbers dropped 29 points putting it within normal range & I am no longer on a statin. I have Jill to thank for providing me excellent guidance and support to achieve my goal.

Ryan A.

Jill West is a Registered Dietitian who can help you develop a personalized nutrition plan that is right for your lifestyle and is tailored to your genetic dietary disposition. She utilizes nutrigenomics testing which will identify the exact type of nutrients your diet is lacking, as well as any areas of excess where your diet can improve. She does all of this with a positive and supportive attitude. I highly recommend Jill because she bases her recommendations on actual research and not any current dietary craze. Instead, she provides you with the information, and more importantly, the support that is necessary to reach your dietary goals.

Katherine

Jill has a kind and gentle approach with her clients. When I came to her, I needed to lose weight for health reasons, and I needed to retrain myself as to what healthy eating could actually look like for the picky eater I was. She worked with my preferences to give me ideas for snacks and meals, but the longer I looked at my narrowed list I knew I could push myself and I was adding beets to my smoothies and cutting down to almost “zilch” added sugars all day.
I had been addicted to sugar and she brought this to my attention.
Sugary cereals, granola bars, fruit chews, you name it. I flipped on a serious “low sugar” switch and everyone around me didn’t know what to make of this turn around. I had to make these decisions for myself, but she’d given me a broader view of the nutrients my body needed, and my palate expanded because of that. She’ll work with you to reach healthy goals with healthy expectations, and that’s precisely what I did!