Knee Ability Narine -

Ruzanna Tovmasyan

I’ve had knee issues for over 15 years and a bad surgery that left me with limited mobility and eventually another injury to my meniscus, Narine has helped me rehab and heal the injuries, get rid of pain, increase my mobility dramatically and grow muscles in less than 3 months. You can trust her to help you and will go at your pace, she will never push you further than you’re comfortable.

Darren Hojjati

Narine is a great trainer. I came to her looking to be more flexible and mobile to help me out with my golf swing. I started with her back in in June and I noticed a significant improvement in my swing a month later. My distances improved by 5-10 yards per shot and most importantly, my accuracy improved because I was able to get to certain places in my swing that I could not prior.

Narine has also helped me to improve my form with my squats and deadlifts. Prior to training with her I would round my back. She addressed areas that were causing this such as lack of ankle mobility, lack of core strength, and not engaging the glutes.

Narine's does not have a "one-size-fits-all" program. She will custom tailor a training regimen based on your goals. This is exactly what you want in a trainer and why most people go to a trainer in the first place.

John Engel

I began working with Narine in August of 2023. In my late 20s, I had three separate knee surgeries, all on my right knee, ACL meniscus. I have tried many different approaches over the years, been to several different PT offices, all helped somewhat, but there was a ceiling to what I was able to accomplish. I would work for long hours and be in pain after being on my feet, and after working with Narine, I was able to eliminate pain in my first few sessions. The walking backwards was the baseline protocol, and that immediately removed pain as I started to engage muscle groups I hadn't used in years, stabilizers around the knee, etc. From there, I was able to actually build strength in my upper quad, which was always a challenge as my range of motion was limited. She found other muscle groups that were being affected by my compensation, and we started to address those. Shortly thereafter, I was able to start running as exercise again, which I hadn't done in years. I even ran a 10k, which at one time was unthinkable. I continue to build strength in my legs every session, and would highly recommend Narinr to anyone looking to get strong or looking to get back into sports later in life. She's amazing!

Sendy Paredes

Narine is the best. She is patient and kind regardless of your skill level (or my in case lack of there of ) she will work with you and help you grow from the bottom up. If you have any pain or gym anxiety, Narine is the a great trainer to trust.

Ani Mazmanyan

Narine has been great to work with! She is motivating, patient, and knows her craft. She explains things really well and listens. I feel better stronger physically and mentally after working out with her. 10/10 recommend!!

LILIT

Love her! Working with Narine has helped me so much over these last few months. As I’ve been dealing with a lot of severe joint pain, I’ve abstained from working out to prevent any further injury. Training with Narine has given me a new perspective on what working out looks like. The simple yet effective exercises have shown me how targeting even just one muscle group can affect your whole body. Her positivity and encouragement makes it even easier to get through the workout. I began to feel relief from my shoulder pain after just one session. I’m happy to say I'm one step closer to recovery, and it's thanks to Narine and her unique training techniques!

Steve Roman

Narine knows her stuff and will definitely get you to preform better. Her workouts are awesome, not cookie cutter, rather she caters to the individual needs of each client. If you’re looking for someone who’s passionate and results oriented … call Narine!!

Oksana Koreneva

Love love love Narine as my personal trainer. I got so much stronger, improved my balance and overall my forms. She is a great motivator and a wonderful person. I highly recommend