Lift Pilates & Post Rehab - Davis, California

Lift Pilates & Post Rehab is a reputable pilates studio and fitness center, located at Address: 803 2nd St STE C, Davis, CA 95616, United States. With a rating of 5/5 from 12 reviews on Google My Business, this women-owned establishment is highly recommended for those seeking a personalized fitness experience.

Specialties and Services

As a pilates studio, Lift Pilates & Post Rehab offers on-site services tailored to each individual's strengths and mobility goals. The center is equipped with a knowledgeable personal trainer, ensuring that every client receives the attention and guidance they need to achieve their fitness objectives. Additionally, the studio provides online classes, ensuring accessibility for all clients, regardless of location or mobility.

Accessibility and Facilities

Lift Pilates & Post Rehab is wheelchair-accessible, with a wheelchair-accessible car park, entrance, and toilet. The studio provides toilets for all clients and operates by appointment, with appointments recommended for a more personalized experience. Free of charge street parking and a free parking lot are also available for clients' convenience.

Client Testimonials

"Laura is amazing The studio is clean and spacious. Everyone working out is kind and helpful. Laura guided me on my form and technique. I’m a beginner and I felt safe at Lift Pilates. I highly recommend it to anyone"

"Laura is an outstanding coach who goes above and beyond to support her clients' fitness journeys. She designs personalized exercise routines that are thoughtfully tailored to each individual’s strengths and mobility goals. Her keen eye for detail ensures that every tip and cue she provides improves form and maximizes results. Thanks Laura"

Recommendation

With its personalized approach, Lift Pilates & Post Rehab stands out as a pilates studio that genuinely cares about its clients' fitness journeys. The center's commitment to accessibility and convenience, coupled with its exceptional services, makes it an ideal choice for those seeking a supportive and inclusive fitness environment. To learn more about Lift Pilates & Post Rehab and its offerings, visit their website today.

👍 Reviews of Lift Pilates & Post Rehab

Saira G.

5/5

Laura is amazing! The studio is clean and spacious. Everyone working out is kind and helpful. Laura guided me on my form and technique. I’m a beginner and I felt safe at Lift Pilates. I highly recommend it to anyone.

quinn P.

5/5

Laura is an outstanding coach who goes above and beyond to support her clients' fitness journeys. She designs personalized exercise routines that are thoughtfully tailored to each individual’s strengths and mobility goals. Her keen eye for detail ensures that every tip and cue she provides improves form and maximizes results. Thanks Laura!

Samuel C.

5/5

The best experience I have had in a workout environment! Everyone there including Laura wants to see everyone progress. It was so fun to be able to experience a fun working place I didn’t feel judged I felt very expected. There needs to be more places as friendly and inviting as Laura’s studio!

Amber A.

5/5

Laura is a great instructor and is extremely experienced and knowledgable; she offers a truly unique pilates experience at her studio. The studio is fun, comfortable, and inviting. I love the open studio format! I have made great strides in my strength, mobility, and flexibility since joining Lift Pilates.

Elizabeth R.

5/5

Excellent training at any level. Laura is exceptional at working with people to help them learn to build their strength, flexibility, coordination, and overall physical well-being. Classical Pilates teaches you a way to learn to listen to your body in terms of what you need and how to get there and Laura is a gifted teacher and guide.

Alyson M.

5/5

Laura Shearer is a great coach. I started working with her 1.5 years ago as I had underwent a total knee surgery and had progressive scoliosis. I was in constant pain and super frustrated watching my body progressively deteriorate. Doctors offered pain injections but no real solutions other than more surgery. I started Lift Pilates in the summer of 2022. It was frequently hard for me to show up due to pain- but I just kept going because Laura was so encouraging, kind and really seemed to understand body mechanics. At ~6 months I started to feel different... a bit stronger... at 9 months I had significantly less pain and my knee was moving more normally. At 1 year, I was significantly stronger, had almost full range of motion in my knee, and felt so much better. I am now at a place were I can physically challenge myself again...which is so wonderful because I really missed that. I appreciate Laura's methodical approach to Pilates. It is not a gym, its not a class for the masses, its a program designed specifically for your body that morphs and changes as your body gets stronger. I highly recommend this approach to anyone suffering from chronic injuries.

Billie D.

5/5

I have been with Laura at Lift Pilates for 10 years. This has been a most positive experience and it has benefitted me is so many ways. When I retired, I began looking for an exercise program that would motivate me to continue. From my first session, I was hooked. Laura is a very positive and professional teacher. Her studio has the most up to date Pilates equipment and Laura continues to study Classic Pilates which she brings to her classes with enthusiasm. I appreciate Laura’s personal attention to each client’s individual needs. I have gained strength, flexibility and balance with Laura’s positive encouragement. I strongly recommend Lift Pilates for anyone of any age and fitness level.

Beth I.

5/5

Terrific experience working with Laura @ Lift Pilates. She individualized a classical Pilates regimen to increase my strength, flexibility and balance with Reformers, Cadillacs, mats, Wunder Chairs, spine correctors & more. So inspiring to work out with her other students of all ages and skill levels, too. Highly recommend.