Lucious Smith Training -

Patrick Schlaf

Lou Smith! There is NOBODY better to train you or your child! Lou is the kind of man you want to be connected with. A wonderful person, extremely high ethics, hard working, man of his word, cares and has the knowledge as what to do and what is needed to get you where you want to go, no matter what sport or who you are! I have sent my two sons to Lou for the last 9 years. Lou took my first son who was a sophomore at 155 LB's and turned him into a 228 LB's starting "O" lineman strong enough to take care of himself in the trenches on the line. After high school, my son was the only player on his team to go on and play collage football, he just won a champion ship ring at SAC this last year, this would have never happen without Lou! Lou attend may of my sons games to see how he can help him even more (no trainers do this, but Lou!). More importantly....my sons grades in the classroom went through the roof all because of Lou Smith and his culture he creates. Lou even dedicated himself even a step farther as Lou and I are part of the same religion, when it was time for my so to pick a sponsor for his confirmation..of course it was Lou no question about it, and like everything else, Lou took it serious!
My second son, just could not wait until he would have a chance to work with Lou, this son came into Lou at 87 LB's 6th grade. This son did exactly what Lou told him to do over the last 6 years and the transformation began! , My son just finished his senior year in high school at 168 LB's, started at Linebacker on varsity this year, one of the strongest players on the team (but not the biggest), lead his team in tackles EVERY GAME and for the entire season, Defensive MVP and All League honors, all started and ended with Lou Smith period!! Oh and yes his grades went through the roof and Lou is his confirmation sponsor as well. This son's grades did so well, he just singed with Chapman University and is playing football at Chapman starting this summer. By the way this son has a learning disability, worked out with his high school team and worked out with Lou 4 nights a week for 6 years after football practice and school...and his grades just kept getting better and better and he kept getting stronger and stronger, all the credit goes to Lou! As a man of his word Lou attended my son's singing day as Lou forever is part of our family. Look no farther this is your guy, he cares and know's what he is doing and will get you where you want to go, just follow him and he will get you there!

Fist picture is my son on 5/3/2012, 87 LB's, second picture is the same son, now 170 LB's, 4/11/2018 and Lou has been behind him ever step of the way!!

Manuel Ortiz

Lucious Smith training in my personal opinion is the best In strength and conditioning in all of orange and los Angeles county and possible state wide,if you have a kid that's going to play any kind of sport Lou is the man to go to. Him and his crew are very skilled , professional and strict about their training . he has training programs for all ages from kids to older people what ever your interest may be Lou is the man ,,, not only is he a great trainer he is also a great person with a big heart that cares about his trainees and puts them in a better position to be better at what they do as athletes and any kind of sport .or simply just to stay in shape

Clifford Schuster

I met Lou 6 years ago. He began weight training my son from the age of 9. His ability to safely teach my son how to lift weights has allowed my son to reach his athletic goals and be far ahead of kids his age. Lou does not stop at being just a trainer, he has also been a mentor teaching values and character that has helped my son become not only a great athlete, but a fine young man.

Kori Lynn Williams

If you are looking to make a change in your life, then Lucious is your trainer. He is an exceptional trainer that can motivate you to reach your short and long-term fitness goals. Lucious will listen and understand what you fitness goals are then he lays out a great plan created just for you. He brings not only his knowledge as a trainer, but he also continuously works to improve his program to get the best out of you. I've worked with many personal trainers that lack the knowledge or experience to train and push you correctly and the all important ability to build relationships. Lucious doesn't have that problem. He WILL motivate you. It is amazing the change you'll see if you try Lucious program. You will find yourself more conscious of what you put in your body, how often and how to get the best results his training really is educational as well and he gets to work with you. As for myself, I've lost 15 lbs this year discovered how/what to eat, running faster/longer and lifting weights the correct way. I am very pleased with the results I've gotten with my busy schedule of 40+ work week & part-time school and only seeing Lucious twice a week. Never hurts to try and trust me, it is worth every penny.
Thanks for your help Lucious

Cynthia Orsini-Dahl

I met Lou Smith 3 yrs ago and am impressed with how this former pro athlete has taken his knowledge, discipline and drive into guiding budding young athletes athletically and mentally, to their best potential as they progress toward their goals. His expertise is not only for the youth. Lou works to inspire all ages of fitness minded people who want to keep fitness a part of their life. He guided me in regaining my strength and stamina with time honored and tested methods that can't be beat. A top flight trainer for multiple sports.

Michael Ramirez

I had the pleasure of meeting Lou at 8 years old and bought in to his philosophy and training style. He helped me reach my goals as an athlete and student. Lou’s provides athletes with 50+ years of knowledge and experience in the industry. Recommend for all ages and all experience levels. Great mentor, coach, and person.

Elizabeth Williams

Lucious (Lou) Smith was highly recommended to my daughter by her VolleyBall Coach. After a month of attending Lou’s rigorous training sessions and listening to his advice on eating, my daughter was in the best shape ever. She continued to work out with Lou until she left for college.

After I witnessed my daughter’s transition to a healthy lifestyle, I decided to give it a try and started working out with Lou. Lou was flexible with my schedule by allowing me to work out at 5:30am 3 days a week. In the beginning my workout plan was tough because it had been years since I worked out with weights combined with cardio. Lou never gave up on me. He was non-judgmental and continued to inspire me and because of this I kept on schedule. I started to feel better and confident. After a couple of months my weight dropped and I saw muscles in places that I thought I lost in my 30s. Needless to say, working out with Lou became an addiction. If you feel like you are ready to GET SERIOUS then you are ready for Lou.

In closing, Lou is extremely qualified. He is educated on the human anatomy and physiology. You will receive a personalized workout based on your needs. Be prepared to work because every workout is different and contains a mix of cardio and various size weights. Lou is a stickler about proper form, which I appreciate because this will give you the results you aim for without injury.

Something to think about: Imagine yourself in 6 months if you continue to work on YOU....Now imagine if you quit.

James Bond

This personal trainer is formerly a NFL Football player and a martial arts trainer. Lucious Smith has extensive experience in physical training and is a expert core trainer.
I would tell anyone who is interested in the best possible training to use Lucious Smith.