Mac-n-Mo's | Health and Wellness Company -

Irma Vargas

Talk about an amazing Coach!!! I had Maura present for my company and the audience was so excited at knowing that eating healthy didn't mean not enjoying food! If you are looking for a coach who knows how to help with cravings, addiction to sugar and and healthy options; Maura is the coach for you. She makes the transition simple, easy and even fun!! thanks Maura for all you do.

Patty Ross

After struggling with weight gain post-COVID and navigating menopause, I turned to Mac-N-Mo's Monthly Customized Wellness Program for guidance. Maura's one-on-one coaching and daily email support were invaluable, but what truly stood out was her teaching me how to "eat the rainbow." This simple yet effective approach has not only helped me lose weight but also improved my overall well-being. The program offers a holistic approach that goes beyond just diet, touching on emotional and spiritual health as well. I couldn't recommend it more for anyone facing similar challenges. Thank you, Maura!

Debra Atlas

I've known Maura for a number of years now. Her healthy treats are fantastic! And I've really appreciated the recipes she posts. I've even contributed a couple.

Maura is deeply committed to supporting people in their quest for wellness and balance. That's one of the things I most admire about her and her work. She's the real deal.

Bonnie Hellman

Hi there, I'm Bonnie & I'm here to recommend Maura Knowles and her Mac-n-Mo's Health and Wellness Counseling sessions. I first took a single private class with Maura and got so much out of it that I signed up for the 4-week counseling session. I learned more in those 5 sessions than I've learned from doctors ever about things I could do to help myself and my health. I saw tremendous improvement in my overall health.

I have kidney issues and learned more from Maura about what I could do to help my kidneys in one session than in years from my Primary Doctor or Kidney Specialist who both recommended "just watch and wait". Maura gave me tangible things I could DO to improve my kidney function and THEY WORKED. My kidney functioning went up a lot - from her nutritional advice. She is incredibly knowledgeable and all her advice is backed up by scientific research and studies that she will send you. If you have a question she can't answer, she will go out and research it and get back to you with copies of the scientific research to back it up.

Maura doesn't just work with you nutritionally, she works on your whole being - your mind, body and spirit. If you are feeling depressed or anxious or whatever she will help you with what to eat to help ease those feelings - or what to STOP eating. Also sometimes just having someone to talk to about what you're feeling can often resolve the matter by itself, just by having a caring sounding board to talk it out with. Maura is an amazing listener and anything you share will remain absolutely confidential.

Besides giving you so much material and things you can do to help yourself, she also holds you responsible for doing it - not scolding you if you don't, but really emphasizing that it doesn't work if you don't follow the advice. And if you do follow her instructions I am here to say IT DOES WORK AND YOU WILL SEE A CHANGE.

I fully recommend Mac-n-Mo's Health and Wellness Company and Maura's Health Counseling sessions if you want to lose weight, deal with specific health issues or just feel all around better. HER COUNSELING SESSIONS DEFINITELY WORKED FOR ME!

J Currie

Maura speaks from a combination of lived experience, education, and common sense. She gently helped me to identify and give my body what it needed to get back on track after radiation and chemotherapy treatments. I feel stronger and more confident in my choices.

Therese Walden-Murphy

Just had a session with Mac-n-Mo's Maura Knowles. Wonderful health suggestions while dealing with the never ending tredmill of life. Her clarity on slowing down, how to eat for your health issues, and fitness are all so helpful. Looking forward to our next session.

Taylor Lane

Maura (Mo) has been my mentor-coach for many months. The changes I’ve seen and continue to see/feel within myself are unbelievable! She has guided me to reframe my thinking into a glass half-full mindset while inspiring me to open my eyes and become more observant and curious about the world around me. Maura has enhanced my communication skills by encouraging me to use my voice, share my opinion and discover that I have an opinion which is worth expressing. She consistently creates a comfortable environment where I feel safe to be seen and heard while confronting the tough questions always leading to break throughs in my self- awareness journey. My self-esteem has grown leaps and bounds and continues to grow as I uncover, express and accept my true self.

As a Health Coach, Mo has helped me find a better balance with my blood sugar levels. As a type one diabetic, she encourages me to try new clean whole foods, less processed. I’ve noticed a significant change in how I feel overall as I continue to make more mindful choices by incorporating Mo’s Morselicious tips. Thanks to her low-sugar and low-carb Morselicious creations, I’ve learned how to treat myself without feeling deprived. Her passion, energy, creativity and care is inspiring, motivating and infectious. Thank you, Maura, for supporting and encouraging my lifelong BLOOMING process

Víctor Vázquez Gómez