Milestones Movement Therapy - Davis, California

Rea P.

I am getting really great response using my workout stretches and routines that I am learning from Ryan in Milestones. These movements seem to kick my pain away!! Very effective. I am excited that I can have more control of reducing and removing the nagging pain I have been having in various areas. My pains seem to be disappearing from these routines!! I am very happy and comfortable with my sessions. I continue to learn about my body, muscles and joints. Fun, challenging routines. I would recommend Milestones (-: I get personal and detailed sessions directly relating to my conditions and concerns.

Eva Q. C.

Barbara is so accommodating! It makes super easy to schedule my appointments. And the main reason I love scheduling with her is because she truly listens to my body during the treatment. If she finds a spot that needs attention, she communicates that and we revisit the plan. The location is clean and pleasant. All in all, I would 100% recommend!

Russ L.

I was very impressed by Miles and would highly recommend him. He’s very patient and knowledgeable. After tweaking my back, I went in to Milestones for massages to work it out. Unfortunately, the massages, which typically work, did not fix the issue, so I met with Miles, a functional movement trainer, who helped me understand the root cause of my pain and gave me daily stretching exercises. Because remembering each of the exercises can be a challenge, he also sent an e-mail with video instructions of each exercise. Super Helpful! To my relief, the exercises began to straighten my back out within 2 days, and within 1 week, I was back in alignment. Within a month, I had gained most of my strength back, and after 10 visits (~2 months), I was back to normal, with the list of stretches, should I need to work on them on my own. I will certainly return, if I’m ever in another situation like this. - Russ

Kathryn D.

My experience working with Carolina has been great. My goal was to start lifting heavier weights to build bone density, and Carolina has worked carefully with me to build up gradually and avoid injury. She has adapted to my abilities and helped resolve challenges along the way. I have learned a lot, and feel stronger every week!

Alan J.

I have struggled with intermittent back issues for the past few years, after previously undergone physical therapy to regain full functionality in my daily activities. Although I was able to perform most tasks, my back pain symptoms limited my ability to engage in more physically strenuous activities. I decided to try a physical trainer at Milestone Movement Therapy and sought to progress beyond physical therapy and improve my general fitness as a preventive measure for back pain.

My experience at Milestone Movement Therapy was exceptional. Anthony was incredibly detail-oriented: he created a personalized training program that focused on my specific needs. He also tailored exercises based on my responses for a customized and effective approach to training. The follow-ups were excellent, and helped me remember and correctly perform the exercises. Thanks to Anthony's guidance, I became comfortable with gym workouts and learned proper exercise form. As a result, I have become stronger and have progressed in the difficulty of my climbing—a wonderful side benefit, even though it was not the primary goal of the training. While the pain hasn't entirely disappeared, I am thrilled that the training has enabled me to get stronger safely and effectively.

I highly recommend Milestone Movement Therapy to anyone seeking to overcome physical challenges and improve their overall fitness. Their expertise and personalized approach have made a significant difference in my journey to better health.

Katie M.

Miles was so helpful is assessing my knee pain and coming up with a thorough strengthening plan. The therapy helped the muscles around my knee relax and reduced my constant knee pain. I am so grateful to be able to move without pain now and to have a strength plan to make sure the pain does not return.

Mathieu S.

I really enjoy working out with Zoe at Milestones. I do general strength workouts once a week. In the past I had always avoided going to the gym as I find it boring. I have done a lot of endurance sports (running, biking, swimming, cross-country skiing) and in the last few years started having knee issues. I needed help addressing knee pain and also finding new way to workout, as I could not run 4 times a week as I used to do. Working on hip strength has helped with my knee issue, I am back to running some and I have had a great ski season last year. Also the weekly strength workouts have become a fun part on my regular workouts. Zoe is great at using diverse exercises and switching them up from a week to another, keeping workouts entertaining with always new challenges. She has been great at motivating me to workout harder and I definitely feel much stronger than before. My swim times are faster than they were a couple years ago, confirming that I have improved my core strength and upper body strength.Thanks Zoe!

Stephanie P.

Movement therapy has honestly changed my life! I would highly recommend this place to anyone. I worked with Anthony and did the 6 class package. We not only addressed some lower back pain I was experiencing, but also so much more than that! I love the whole body approach to this therapy and I am so happy to have addressed these “issues” I was experiencing early on so that I can age more gracefully. I have left here feeling pain free and am excited to build on top of what I have learned. Thank you so much! I am so happy to have discovered this place! 🙂