Muscles and Veggies Fitness - Fayetteville, Arkansas

Ken

I’ve been listening to Zack Johanssen’s Muscles and Veggies podcast for a while now, and it’s hands down one of the best health and fitness resources out there. Zack combines his deep knowledge of exercise, diet, and overall wellness with real-life, actionable advice that I can easily apply to my own life. I really appreciate how he balances topics from resistance training and muscle recovery to diet tips, supplements, and even breath work—all in a way that makes them approachable and enjoyable to learn about. Implementing just a few of Zack’s suggestions on diet and timing for eating and fasting has made a tremendous difference for me. I’ve seen a noticeable reduction in inflammation, along with incredible improvements in both pain management and sleep quality.

Zack’s personal experience as a trainer and health coach shines through in every episode. His passion is contagious, and it’s clear that he truly cares about helping people live healthier, stronger lives. Whether you’re new to fitness or have been training for years, there’s something in every episode to inspire and guide you. I highly recommend his content or coaching services for anyone looking to improve their health, fitness, and overall well-being!

Robert Hopper

Just finishing up my first 10-weeks of training sessions and nutrition planning with Zach and could not be happier with the way I am feeling and looking. Zach’s instruction is clear, chill, informative, and motivating. Really appreciate his focus on consistency rather than perfection across all areas of the program. The podcasts are a great on-demand resource for learning more on maximizing nutrition, sleep, and training.

Fully recommend Zach for people at any point in their fitness journey.

Lydia Fitzgerald

Do you have a hard time sticking to your fitness and health goals? I do! Up and down and all around ? muscles and veggies weekly podcast coaching helps me stay motivated and excited! So easy to listen for 20 minutes. Well researched easy to understand info for anyone wanting to improve healthy habits.
Definitely give Zach a listen! He’s also a great personal trainer. He helped me with my form while doing simple weight lifting and now I’m better able to activate the muscles I’m focusing on.

Brooke Venters

Zach is incredibly knowledgeable and encouraging, especially for those not familiar with the gym. He not only tackles physical fitness, but well rounded holistic health including nutrition, sleep, and healthy routines. I would definitely recommend his services.

Edit: It has now been over a year since working with Zach, and he was an integral part in laying the foundation for a lifetime of wellness. I was able to take what he taught me about balance and consistency and learned to love fitness. If you want to stay fit long term, definitely work with him! He also has a podcast on Spotify I will continue to listen to!

Zoe Maddox

This review is long overdue. Zach was so helpful to me in finding a suitable and challenging training program at Ozark Iron Gym (which is amazing by the way) and also keeps me informed and motivated with his podcast content. I highly recommend working with him—he’ll give you actionable, digestible, and important advice to improve your health and fitness. Thanks for inspiring me, Zach!

Steve Gibbs

Zach is a personal trainer, in Northwest, Arkansas, who is very knowledgeable about form, movement and progression. He listens and tailors his sessions and plans to your goals. He is constantly adjusting his methods based on the latest research and incorporates nutrition, mindfulness and sleep into his personal training programs. You will get results!

Seth Gaynor

I have been working with Zach for about 7 months now. Zach is always encouraging and patient, and he has gently pushed me much further than I would have ever gone on my own. He doesn't just train--he educates. He hasn't just taught me how to work out better, he has shared all kinds of information on fitness and nutrition. Zach is really a great guy and I would recommend him to anyone who wants to improve their diet, fitness and overall health.

Lisa Bacila

I've been working with Zach for almost 2 years. He's very knowledgeable about both fitness and nutrition. Definitely a good resource for both. Zach pushes me to do better every time we meet with his positive attitude. I'd recommend Zach to help people meet their fitness and nutrition goals.