My Vita Sana -

Monica-Andreea Vernica

Hello, my name is Monica. I was introduced to Stefania and My Vita Sana a year ago.

I was coming out of a challenging time in my life during which I gained 20 lb. Despite my countless efforts, I could not even shed a few ounces. Stefania and I looked at my labs and reviewed in detail my diet. I did not have to completely overturn my habits. I worked on portions and added the right foods. Within a month I had lost 3 lb. I kept on losing weight consistently (2-3 lb a month), with minimal effort, and without giving up my favorite things.

Fast-forward to today. I am now 8 months pregnant. Stefania has continued to support me during this stage. Following her suggestions I was able to lose weight before conceiving to ensure the healthiest pregnancy both for me and for my baby and, so far, I have gained the perfect amount of weight for my pregnancy (17 lb).

I recommend Stefania because or her professionalism, great competency, empathy and generosity.

Monica

Gianluca Bonelli

Dr. Stefania is simply fantastic, knowledgeable, meticulous, professional, and available. She carefully followed me, leaving nothing to chance, changed my eating habits by understanding my needs, and provided support throughout my entire journey.

Karla De La Torre

Stefania is a knowledgeable dietician who takes care to listen to your needs and makes herself available to your questions. I came in with lots of questions and Stefania worked with me through them. She designed an eating plan that works for me, my goals, and my health. She even gives you her number so you can text her with questions after the meeting come up. Well worth the investment.

Kelsey Petrusky

Stefania is amazing! She is super helpful & very intelligent with a wide knowledge base of nutrition information, resources, vitamin & supplement knowledge. She does an extremely thorough assessment of your needs and makes sure all questions are answered. She is also available for any questions that come up at any time along the way!

Katherine Edgecumbe Sisson

I have met with a lot of dietitians, and Stefania is incredibly helpful. She takes a holistic approach and is super supportive of what's already working. I left my session feeling empowered and motivated. She is also super responsive and has been so willing to answer questions. I highly recommend!

Ashley D

Stefania has been instrumental in helping me shift from thinking about a healthy lifestyle to living a healthy lifestyle. Over the course of about four months, I lost weight, gained energy, improved labs (A1C, cholesterol), and now feel the best I've felt in years. I have two young kids and was unsure how I would implement a major change in my eating habits at such a busy time. I also knew I needed a change because I was constantly feeling tired, hungry, and cranky. Stefania guided me through it with weekly check-ins via text in addition to our regular meetings. She taught me about the pros and cons of different foods, gave me ideas for how to incorporate new foods, and - most importantly - taught me how to build new habits so that my "new" way of eating is now simply part of my daily life. I am so grateful to have found Stefania and am happy to recommend her services.

Sonal Prasad

Stefania is a compassionate, intelligent, and supportive dietician. I highly recommend her! She knows what she's talking about and stays up-to-date on nutritional knowledge. It is also therapeutic to talk with her about health and fitness in general. She recommends wonderful nutritional products and mobile apps too. I am happy to have Stefania as my dietician.

Vera Sauchanka

Stefania is very knowledgeable not only about nutrition but also about health in general, which is of course directly connected with nutrition! She takes time to answer all questions and is attentive and kind to follow up and make sure all of the questions are answered. Highly recommend her services to everyone who’s looking for perfect vitality or trying to recover after a traumatic event or illness. 5 Stars!