Pro Fitness Network - Pasadena, California

Nicole E.

Five stars for Carina and Pro Fitness Network. I’ve been working out here twice a week for a year and a half. Carina has helped me through injury rehab and does a great job tailoring workout routines specifically for my needs. The gym is comfortable and welcoming and the semi-private classes are a perfect balance between being part of a workout community and also receiving personal training attention. Carina truly wants to help you build strength and feel your best. She also offers amazing therapeutic massage at the gym. Overall, I highly recommend Pro Fitness Network. 😊

K S.

Carina created a wonderful place to get strong and meet strong women! I signed up at the end of 2021, because of the small group training option. It’s affordable, and you can workout while maintaining a safe distance from others. Carina keeps the facility clean and sanitary. There are plenty of options in terms of equipment to cater to your training needs. Carina will adjust your workout based on your preferences, abilities, and injuries. I noticed a significant difference in my strength, endurance, and overall health. Carina and the (predominantly) women here are friendly, caring, and supportive. This is a great place to go whether you’re a strong athlete or just starting your fitness journey.

Sabrena R.

Carina’s semi-personal training is perfect for someone like me who is intimidated by a regular gym! Carina provides a workout that is tailored to your personal capabilities. Before starting with Carina I joined a gym I never even stepped foot in! I didn’t think working out was for me, but Carina changed all that. I have been going to her for the past 3 years and it has been great! It’s also nice to work out with only a few people at a time.

Rossana C.

I’ve been working out with Carina for years and it’s made such a huge difference for me body and mind. Carina is a wonderful trainer. It’s a one hr class that includes cardio, core work, body conditioning, with a variety of equipment, and stretching at the end. The hour goes by so fast after a complete work out.
I’m so happy to be part of Pro Fitness. Carina is the best and it’s a great group of ladies to work out with.

Patty P.

I have been going to Carina’s for 3 years now. My session is an hour and starts with 10 minutes of cardio, followed by core, then arms/legs etc. A few people come in every half hour and so there ends up being around 3-6 people working out at any given time. But she prescribes different exercises for each person based on your individual strength and needs. I started going here toward the end of the pandemic because she diligently wipes down all the machine after each person uses it. One of the best things about Carina’s is she creates a very friendly and social environment. It’s the reason I have been so consistent about my two times per week! Everyone enjoys talking to each other and I look forward to catching up with my new friends all the time! She offers sessions Mon/Wed evenings and most mornings.

Stella K.

Carina Weston start personal training class for me in April 2023.
At that time I can not lay on the floor and with difficulty walk properly due to the back surgery in 2022. Carina training me with step by step very carefully to monitor my body's improvement.
with her professional skill. After almost one year training class with her. I can walk 3 to 4 hours without the rest and even can run. and also lost 10 lbs weights. Carina's training class do improve my physically with my daily work.

Alejandra M.

Pro fitness network is a wonderful community to work out in where a program will be adjusted and refined to your needs and wants accordingly as well as any injury related issues that you might want to work on which is looked over by the Trainer/owner of the gym who has over 20 years of experience.
This a wonderful community for those who want a great workout and wonderful assortment of friends that would cheer you on as you hit your goal towards your physical needs.
The gym is so great that it even has a masseuse named Kelsey, who is very well-rounded in athletic massages and other therapeutic techniques, such as Reiki massages to help heal physically, and mentally.

Jenn

My friend who is also my masseuse (at Pro Fitness Network) introduced me to Carina and the gym and I’m SO grateful to her for that!

Carina is so welcoming and knowledgeable and creates the perfect exercise regimen for you! Ive been doing semi private training sessions 2x a week for almost two years now and wouldn’t change a thing!

The gym itself has A LOT of equipment. I usually start with cardio, so I get to choose between a treadmill, elliptical, stationary bike or a row machine. When we move into the different exercises, the gym has plenty of weights, a few weight machines, a TRX, and lots more fun things! If you are looking for a more personalized workout absolutely check out Pro Fitness Network! You won’t regret it!