Progression Health Coaching - San Francisco, California

Atharv Saini

Very professional and calculated, enjoyed learning and training with Ross, he is incredibly professional, welcoming, and knowledgeable. My training session with him was well-structured, tailored to my fitness level, engaging, and fun.
What particularly impressed me was his comprehensive explanation of each exercise, with a strong emphasis on proper form and technique to mitigate the risk of injury and maximize the effectiveness of the workouts. I departed feeling energized and motivated, with a clear comprehension of the strategies to attain my objectives.

If you seek a trainer who genuinely prioritizes their clients and provides customized, impactful workouts, I strongly recommend considering Ross as your guide. This investment will undoubtedly enhance your fitness journey.

Michael Tran

I recently had a personal training session with Ross, and It was a great experience. Ross took the time to understand my fitness goals and tailored the session to fit my needs perfectly.

The workout was challenging yet enjoyable, pushing me just the right amount. Ross was very clear with his instructions and he helped me correct my form and technique.

If you’re looking for a personal trainer who truly cares and knows how to get results, I highly recommend Ross!

Yiyun Lan

I just finished my 1st half marathon after running with Ross for about 3 months or so. I am happy with the progress and improvement made during this period of time. I typically run a zone 2 long distance with Ross and the club every Sunday. Ross would plan the running route and lead the group and all I do is to show up and run.

I do CrossFit during the week and want to improve my endurance but haven’t been motivated to run a long distance by myself. Ross and the running club is just perfect for me at the right time and it helps me to achieve my personal goal. Ross always shares what he knows and passes on running experience which is incredibly valuable to a beginner. Since training with Ross, I have shed a few pounds of fat and also felt confident in running. Highly recommend to whomever either wants to improve the overall fitness level or just get better at running and improve on endurance.

Alberto Lopez

Ross Dempsey is a fantastic personal trainer, especially considering that I have absolutely no experience working out. Even then, Ross was still able to explain and demonstrate all exercise techniques with great ease and approachability. The pacing, intensity, and care given to our session was remarkable. Ross knew exactly how to maximize our time together and gave me a great workout without making me feel like the novice I am. At the end of the session I felt as though I had a tough quality workout without being overly worked. It was perfectly tuned to suit my needs. Im certain he can do the same for any person regardless of fitness level or gym experience.

Bobby Stolz

I very much enjoyed my time training with Ross. He's extremely knowledgeable in this field and holds you accountable while respecting boundaries as well.

Manuel Cardona

Ross is the ultimate personal trainer, exceeding all expectations and setting a gold standard in fitness coaching!

I wanted to express my gratitude for the excellent foundation Ross provided as I work towards becoming a personal trainer. His instructions and dedication were truly impressive. Our sessions began with a thorough initial assessment, covering goals, medical history, and injury limitations. I particularly appreciated the fitness testing, which helped gauge my current fitness level. Ross clearly explained the workout plan and educated me on terms I was struggling to understand. His ongoing tips and feedback were invaluable for my improvement. Thank you, Ross, for your guidance and support.

Riaz Abdulla

Ross is consummate professional. He listens extremely closely and asks very meaningful questions. I've worked with trainers that have had a bit of an ego, and it is clear from the first moment that Ross is interested in one thing: helping you be your fittest self for the long term. I told him what my workout routine was, and how many days a week I was working out. I was half-expecting him to trash it and tell me I was doing it all wrong. Instead he encouraged me to keep with and offered to observe a workout, make some tweaks, and add his considerable experience to help me achieve the goals I'd set for myself. It really feels like I am collaborating with an expert and fitness consultant than simply a personal trainer.

Mary McMahon

Ross is an excellent trainer: he is very professional, extremely knowledgeable, and personable. Prior to working with Ross, I had no experience in strength training and had never worked with a trainer before. He made the process easy and I find our sessions very enjoyable. I am starting to see the hard work pay off even after a few months and Ross is enabling me to make lifestyle changes that allow me to continue improving on my own. Ross gives very clear guidance and feedback and has a great attitude. His passion for fitness and exercise feels natural and is contagious. He is always available to answer my many questions and I cannot thank him enough for helping me with my fitness journey. I really appreciate all his help and I would highly recommend him. Thanks Ross!