Rigo M.

I want to give a huge thank you to the amazing staff at Rock Solid Fitness in Dunedin! Over the past 12 months, their professional guidance and support have made a tremendous difference in my training.

Even though I had been going to the gym for years, I realized I wasn’t making the most of my workouts or performing exercises correctly. The expert coaching at Rock Solid Fitness helped me fine-tune my technique, maximize my time, and achieve my goals. Thanks to their personalized approach, I’ve lost fat, gained muscle, and feel better than ever!

If you’re looking for knowledgeable, supportive trainers who truly care about your progress, I highly recommend Rock Solid Fitness.

Kelli C.

Absolutely fantastic experience! My daughter spoke so highly of Rock Solid Fitness and their workouts that I had to come in and experience it! From the moment I came in, I felt welcomed and motivated as someone who doesn’t strength training often. Matt was very encouraging during my session. Highly recommend!

Chad L.

Two words for Rock Solid Fitness. TOP TIER!
I had a GREAT workout with Patty. The facility is fantastic.

As soon as you walk through the door, they make you feel welcome, and feeling like YOU BELONG!

Everything is squeaky clean. The Machines are top notch, and not what you see at big commercial gyms.

The most important aspect, is they CARE! Their client service is far above and beyond.

Thank You to the entire staff at Rock Solid for your expertise and knowledge. I look forward to my next workout.

-Chad L

Amy D.

The Rock Solid Fitness team pushes you safely to your limits with a personalized approach that matches your motivation style. The 25-minute workouts, twice a week, are sustainable even with my busy schedule. Showing up consistently each week is not only helping me build muscle but also develop healthy habits.Thank you Matt, Nino, Stephan, and Patty for supporting my goals and challenging me in such a positive way!

Office O. M. D. M.

"I've been a member of RSF since 2017. Over the years they have helped me meet and exceed my goals. At 59 years of age, I am more fit, strong and confident than in my twenties. RSF has been a steady and grounding support in my life that I have been able to count on and has been there for me through my life's ups and downs. I can't say enough good things about RSF. I highly recommend RSF to my friends, family and patients".

This is the link to the google review:

Robyn K.

Highly Recommend for Strength Training & Injury Prevention!

As a chiropractor, I always emphasize the importance of strength training for injury prevention, posture, and overall health—and Rock Solid Fitness nails it! Their high-intensity, twice-a-week, 25-minute workouts are efficient, science-backed, and perfect for busy professionals or anyone looking to build strength without spending hours in the gym.

I had the pleasure of meeting the owner, and the facility is clean, well-equipped, and run by knowledgeable trainers who ensure proper form and safety. I highly recommend Rock Solid Fitness for anyone wanting to get stronger, prevent injuries, and optimize their health in a time-efficient way!

Elizabeth S.

I was looking for a personal trainer that would be encouraging and help me achieve my fitness goals. I have tried the big gyms but felt I wasn't getting a good workout. Found Rock Solid Fitness on Google and really liked the idea of 2x weekly workouts that are efficient and effective. Drew explained the options, walked through a typical session and set me up with a free introductory workout. Nino, Stephen and Matt are great trainers. They explain the exercise, the benefits and keep me on good form. I quickly realized that I had not been using the weight machines correctly - not getting full range of motion, not putting on sufficient weight to challenge my muscles and poor form. The trainers talk you through the exercises and I've found that I am stronger than I realized and can take on more challenges. I've worked with all 3 trainers and all are very encouraging, particularly for out of shape newbies like myself. Rock Solid is not your cheapest option but I have wasted enough money on big gym membership fees. The training is focused, efficient and successful.

Christopher B. S.

Simply Amazing! Patty, your facility is just as amazing as you are. The assessment provided was enlightening. Rock Solid Fitness is a life changing service that can catapult people to become the best version of themselves without a doubt. The structured and science based 1-to-1 workouts will push you to your limit, and then some in just 25 minutes! Its real!