Roseville Strength and Conditioning - Roseville, California

Bengie B.

My daughter and I have been working out together with Casey for almost a year. He is very knowledgeable and able to make accommodations for our aliments. He always has a plan to help us reach our work out goals. He is a kind, big hearted guy with a good sense of humor. I am really glad we are working with him.

Jason G.

Ive been seeing Casey for one-on-one personal training sessions almost a year. He is a fantastic trainer with years of experience. He made a custom workout to fit my goals and knows how to push me to get the most out of a workout. He’s also very friendly which makes the workouts fun and go by quick. I like that he has a small personal gym, so you can focus on your workouts and not worry about other people. I’ve had a few personal trainers before but Casey is by far the best.

Megan T.

I've been going to see Casey for almost three years for individual training and I cannot recommend him highly enough. He's knowledgeable, focused and takes pride in helping his clients improve everything from their overall physical health to helping them train for competition and Spartan races. He's encouraging and fun to be around.

Since starting with him, my overall strength has increased tremendously. I feel better physically and mentally. And I feel really good knowing that I'm doing something and forming healthy habits that will not only be beneficial for me in the present, but also beneficial 20 years down the line.

If you're on the fence about getting started with or getting back into taking care of your personal health, definitely come talk to Casey. He's an outstanding guy to have in your corner.

Barbara F.

I’ve been training with Casey consistently for the past two years. I’ve lost over 60 pounds and have kept it off. Casey pushes me in ways I would never do on my own. Just when I feel like I’ve mastered an exercise, he has me level up to challenge my body even more. I’m in the best shape of my adult life with two Spartan races under my belt and planning for a third. The privacy of his gym is also an added bonus! He’s the best trainer I’ve worked with.

Marisa

Working with Casey for nearly six years, he continues to and has helped me reach my fitness goals. After tearing my ACL twice, breaking bad habits and building healthy ones was difficult but Casey helped me to become the best version of myself; physically and mentally.

Jeremy M.

I started with Casey in February 2024. I had googled personal trainers in Roseville and his business came up. I decided to pull the trigger and start using his services to attain my weight loss goal. I was nervous at first as I have had spinal surgery in the past and was experiencing pain from being over weight. This was the best decision I have ever made. He is very thorough in how he explains how the body works and caters his plan to your specific needs.
He has never sugar coated anything and is very upfront.
One of the many things I enjoy is how he will introduce new exercises and I will struggle with them at first. In the next visit or so we will move on to another. In a few weeks time we will circle back to that first exercise and you can feel the improvements you have made. It's an amazing feeling! If you are looking for someone to get you on the right track look no further! I am currently down 50Lbs with 50 more to go!

Sonya W.

Casey is the best trainer, hands down. I’ve seen unbelievable progress working with him. I started after 5 years of doing nothing and in a short time regained strength! Can’t say enough good things about this program!!

Ashley M.

Great environment! Love Group training but 1:1 awesome too! Casey (owner/trainer) pushes you to achieve the best you!! Down 30 lbs thanks to Casey!!