Royal Blue Fitness - Pleasant Hill, California

Ann L.

Randy is definitely not a one body fits all trainer. He is a great balance of pushing you but at the same time knowing your limitations. Both my husband and I have been seeing him for 3 months now and have seen big differences in our range of motion, strength and weight. We have also been doing his meal plans which have all been very tasty and easy to cook. We have been surprised at the amount we’ve been able to eat, not feel hungry and still lose weight. If you get the opportunity of choosing Royal Blue Fitness, you will not be disappointed!

Patti I.

Pre and post-surgery, working with Randy as my trainer has been amazing!

I can't thank Randy enough for helping me build muscle and gain more flexibility in preparation for my hip replacement surgery. Because of Randy's expertise and guidance, I was up and moving in no time! And now, post-surgery, Randy's helping me strengthen muscles and regain the mobility I had before the hip pain slowed me down.

Mikala S.

Randy is amazing! He has made working out fun and rewarding. I have had 3 knee surgeries and have always felt like it is a huge weakness and limits certain things I can do working out. Randy has made it a priority to help strengthen my knees and helps to tailor work outs for me! My best friend and I have been seeing Randy for 3 months now and we are excited to continue training with him for at least the next year if not more!

Hotandcold

I feel very lucky that I have found Randy as my trainer. I'm in my mid-50s and physical activity has never been my cup of tea. Unfortunately, over the past few years, I started losing some muscle mass as well as my energy level, which was really scary. Also, due to stress and sedentary life style, I have developed some structural spine problems. I didn't believe I can go back in time and grow stronger and feel better with what I had, but Randy said with a smile, sure you can do that. Guess what, I feel my leg muscles now are stronger than they have ever been, well, at least over the past 15 years or so. And that's after only two months of us working together.

From the very beginning, Randy inspired me and provided personalized programs which have given me results that I could not get on my own or with other trainers. Randy carefully tailors his program and weekly assignments to me specifically, addressing my unique problems. His program also integrate accountability. He wants to know which assignments you did at home and how you did them. He is also asking about your diet and makes recommendations if needed. He’s very involved.

Randy is nice and caring and yet, he is very result-oriented. You can tell he is dedicated to do all he can to help you achieve your goals. I think he has a talent to see exactly what you need and deliver to you in a very flexible and creative manner, yet making the exercises challenging enough, so you can gradually move forward every time. The other thing is I am never bored during my training sessions with him. I never know which exercises Randy prepared for me at any given session. He can also easily modify exercises depending on what my body needs today.

I trust Randy completely as my trainer. He is very careful about introducing new exercises to make sure they are within my current capabilities. He’s resourceful, educated and knowledgeable, nonetheless he is continuously learning. He has applicable knowledge of not only fitness but many neighboring disciplines as well, such as nutrition and trigger point massage. He has in-depth knowledge of how human body works. This gives him an advantage over many other trainers, in my opinion.

The most important indicator for me is that I feel so much better, stronger and happier than I did back in April when I started with Randy. Seeing the results Randy has helped me achieve do far, I am very hopeful to develop body/muscles strength and stamina beyond what I have ever had, to be able to live full, healthy, active life for many years ahead. Thank you so much, Randy.

Molly V.

I’ve loved working with Randy over the past several months to help me increase endurance, muscle tone, and strength in advance of my wedding this fall! His workouts are challenging, but motivating, and within weeks I was seeing great results. He’s also assisted me with my nutrition goals, giving me clear guidelines re: the macros I need to hit to reach my desired results. Prior to working with Randy, I went to Orangetheory and maintained a low calorie, low fat diet - I saw results but nothing near as noticeable as when I started with Randy. He is the real deal!!

J7

Randy helped me when I was having a hard time trying to get myself to work out. I came to him when I really was having issues with my tendinitis and my hip issues, and we've strengthen both of a lot, almost to the point where they rarely hurt after doing actives involving my hips and arms. He has taught me a lot, and I can't wait to go the gym on my own and use the information he has taught me. Randy has made me a meal plan for a month, a workout plan for a month, and they're all very informative. He was able to answer any questions that would come to my mind, which was great because I knew close to nothing when I came to him for help. Not only has Randy been a great personal trainer, but he's also become a really great friend of mine now!

cathy S.

I have been going to Royal Blue Fitness for 3 months now. I'm on a very important weight loss journey and its actually working for me this time. Randy the owner has worked around my busy work schedule so I can train when its convenient for me. He paired me with Sky Lopez as my fitness trainer. Sky is amazing in his knowledge of what I need to do fitness wise. I feel very comfortable working with him and his personality fits with mine perfectly.

darrell J.

I have been working with Randy for about 10 months and have had an amazing experience. Beyond his knowledge as a physical trainer and nutritionist he has an innate ability to modify his program to the clients skills such that they remain motivated. He’s also been able to help me push past plateaus with nutritional modifications which has kept me going as I work towards my goals.

As a point of reference I am 50+ and am in the best shape of my life. I move better, am stronger, live healthier and look much better. I’ve lost 25 lbs and found muscles I wasn’t aware existed.
If you’re ready to put some work into it, Randy is the best trainer there is.