Stephanie Paver RD, LLC -

Ann B.

Five stars a hundred times over! How do I put into words how supportive, knowledgeable, kind, inspirational, and encouraging Stephanie is? After experiencing a complete nervous system/hormone crash earlier this year, I needed help to get back on track. I truly think that God led me to her as a gentle guide during this challenging time. If you're the type of person who is disciplined, committed, and not a big fan of western medicine approaches to actually healing yourself, reach out to Stephanie. Thank you, Stephanie. My heart is truly grateful.

Julia McGuinness

Before working with Stephanie, I had certain eating habits and exercise habits (among other things) -- which I had carried with me for nearly twenty years -- and which were inhibiting my ultimate health and fertility goals. I also had been diagnosed with PCOS but was skeptical of that diagnosis (which we further explored). Working with Stephanie gave me the freedom and opportunity to reframe my thoughts and recreate my habits, through her gentle guidance and strong support. My goal was to get my period back after nearly twenty years of missing & irregular periods mixed with birth control, and ideally become pregnant naturally (we needed fertility treatment with my first). Even though I was so committed to making these changes to my habits, I still had hesitations about investing in her services because I doubted the possibility that the changes would really make the difference. I am so beyond happy that I committed to working with Stephanie because in just five months, I reversed years and years of bad habits. I think I probably would have had a period (we were tracking body temp. etc.), but instead, I got pregnant with my second! Stephanie guided me to revive my body, spirit, and mind and ultimately, achieve the very goal I set out to achieve. Stephanie is a wonderful, caring person with a lovely spirit, and I truly enjoyed our time together. I cannot thank her enough - our time together was truly life changing for me. I would 1000% recommend Stephanie!!!

kara lindahn

Life changing!!

I came to Stephanie so disconnected from my body, digestion issues, un treated PCOS, aches and pains and feeling 65 at the age of 36. I found Stephanie via the internet and read about her, met her and took a chance.

Thank god I did!!! I worked with Stephanie for over a year and I have never felt better. I feel like I have my life back. I’ve learned more than I could have ever hope about what to feed my body, how stress and hormones truly play a big factor in my life. How truly powerful the mind-body connection is and its role in our lives. The biggest thing I learned is I no longer see health as a number on the scale there is so much more depth to it.

Stephanie was with me every step along my healing journey, she was easily reachable even when we didn’t have client 1:1, she answered questions whenever I felt lost and always always made me feel heard and supported. She is so smart and so kind in nature.

I truly believe Stephanie has a divine gift for what she does, she’s so much more than a specialist or a dietitian and her knowledge is remarkable in all facets of life.

I would recommend her to absolutely anyone and from the bottom of my heart will forever be grateful for her empowering me to heal my own body and become friends with it again.

Anyone who finds her she is a gem. Trust me. You too will forever be grateful!!

Chelsey Pierce

Before working with Stephanie I unfortunately had gone through multiple rounds of fertility treatments and suffered from three miscarriages. I was struggling with anxiety and depression, and didn’t know what to do next. Being diagnosed with PCOS at the fertility clinic was a struggle and I didn’t know how to change my lifestyle to work with my diagnosis! Steph helped me in-depth week by week to not only achieve pregnancy but to make healthier choices with this new diagnosis.

My biggest hesitation or fear investing in Stephanie’s service included the price, and whether or not, I would eventually have another miscarriage. However, at the end of the day I did achieve a healthy pregnancy, and now post pregnancy I can still utilize the tool. She gave me to be the healthiest version of myself.
In the end, the pricing didn’t matter I just wanted to feel better physically and emotionally. I had been on multiple fertility medication‘s and had gained a lot of weight and was having trouble taking it off and the education Steph gave me taught me to change my lifestyle but also not to be restrictive.

Since working with Steph I have achieved and stayed pregnant and now have the tools to maintain a healthy lifestyle which is valuable to me for myself as an APRN and as a mom! I would highly recommend Steph if you are a struggling with fertility issues, pcos, or just need help with overall health maintenance!

Celeste Harvey

Stephanie is well educated in her field and teaches you everything she knows with patience, thoughtful words of kindness and a beautiful smile. After being diagnosed with colon cancer I was in search of a dietician who understood the needs of cancer patients. I was thrilled to find out that Stephanie had once worked for the cancer treatment center that I happen to be going to. With her guidance, patience, and prompting me to set goals I was able to make lifetime changes not only in the foods I consume but how I cook them. Stephanie also reminded me about the type of exercising I need to do that will have lasting affects of my heart and overall health. I will be forever grateful for the time I spent partnering with Stephanie.

Cheryl Diana Padlan

Before working with Stephanie, I was experiencing an uphill battle with my PCOS. When I finally decided to get professional help, I chose to work with Stephanie because I liked her holistic approach on treatment - I liked that she did comprehensive testing to help identify what exactly was causing my PCOS symptoms, helped me advocate for myself when talking to my doctor, and helped me make lifestyle changes that were tailored to my everyday life. My goal when I started working with her was to better understand my diagnosis and learn what I can do to minimize the symptoms, and that's exactly what she did. I was depressed and discouraged by the advice I was being given by my doctor and people online. I felt like my symptoms were getting worse and was losing hope in ever getting better.

After working with Stephanie, I completely understand PCOS and I feel like I have the tools to help manage it. In 3 months I felt the beginning of a significant transformation. I wasn't expecting to lose much weight, but I've lost 10 pounds by making simple lifestyle and food changes. I started sleeping better and had more energy throughout the day. I learned that stress heavily impacts my physical health so I finally had the courage to seek mental health services, and I am better for it. My friends and family can see the changes in me and I have Stephanie to thank for that.

The best thing about my journey with Stephanie is that she helped me realize that prioritizing care for oneself, setting healthy boundaries, and advocating for yourself is the best thing you can do for yourself. I think oftentimes we get caught up in caring for everyone else we forget to care for ourselves. I'm so grateful to have met her and to know that I have a lifelong resource of support and knowledge!

If you have PCOS and want to understand more about your diagnosis and if you're trying to optimize your fertility, I would highly recommend working with her.

Cheryl Lu

I am so appreciative of the time I had with Steph. I started working with Steph to focus on my mental health and relationship with food and I received so much more than that. There are not enough words to describe what an amazing and life-changing experience it was to work with Steph. Every woman would benefit from her knowledge. I walked away feeling lighter and healthier and knowing that I have made life altering decisions ❤️

Alyssa Pribble

What a rewarding experience! I came to Stephanie with no period for two years and doctors telling me to take birth control to kickstart my menstruation. Stephanie's guidance helped me realize how body, mind, and soul are truly connected. After working with her for only four months, I got my period back! I learned so much about the female body and how our bodies are so beautiful! I couldn't be more thankful for this experience and and the help that she offered!