Team Rahsaan Fitness 3.0 - Redwood City, California

kreena P.

I’ve been training with Rahsaan for a while now, and I couldn’t be happier with the experience! As someone new to strength training, I truly appreciate how patient and considerate he is. He takes the time to understand my body’s needs, adapts workouts accordingly, and always ensures I’m comfortable yet challenged. His motivation and encouragement make every session something I look forward to. If you’re looking for a trainer who genuinely cares and pushes you to be your best, Rahsaan is the one! Highly recommend!

Toni B.

Rahsaan is an amazing trainer! He took the time to understand my fitness goals and created personalized workouts that cater to my needs & body type. He is extremely knowledgeable and ensures I am doing each exercise correctly with proper form. He is always positive, professional, and genuinely invested in my progress. In a few short weeks, I have seen improvements in my strength, energy, and overall fitness.

The gym has an assortment of great equipment and is always clean! I highly recommend Rahsaan Fitness to anyone looking to kickstart their fitness journey.

Susan C.

Rahsaan is such an expert at what he does. His tools and knowledge took me to the next level of fitness. He got me comfortable with strength training equipment, machines and routines while improving my form, strength and body composition. My goal was to be able to go to the gym and follow a strength training routine on my own and Rahsaan taught me all the fundamentals I needed to achieve this goal. Rahsaan was able to bring all the energy, motivation and personality I was often lacking first thing in the morning at our 5am sessions! I highly recommend him to anyone, wherever they may be at in their fitness journey, he will definitely be able to help you achieve your fitness goals.

Jarrod P.

I've been training with Rahsaan now for a couple months and the gym is extremely clean and a great workout environment. He's so knowledgeable and positive that it's always a good experience! Highly recommend giving him and his training program a shot. The results will speak for themselves!

Emily G.

Rahsaan is a top-notch personal trainer and I highly recommend him! He takes the time to understand my goals and create customized workouts, and his knowledge of different training techniques is impressive. He focuses on both form and function, which is improving my overall strength, posture and mobility. The sessions are always dynamic and varied, building upon previous sessions, making each workout something I genuinely look forward to. I am also always impressed by Rahsaan’s energy and attention during my session, even though it’s the last one of his long day. Thank you Rahsaan!

Courtney S.

I've had the opportunity to work with many trainers over the years, and I can confidently say that Rahsaan stands out in the best way. From the start, his approach felt refreshingly realistic and grounded. He doesn't push cookie-cutter routines or unreachable goals but instead tailors a plan that's uniquely achievable and motivating. Rahsaan's knowledge is clear in every session—he understands the body deeply and offers insights that make you feel like you're truly learning, not just working out.

Beyond his expertise, Rahsaan has an energizing and kind presence that makes each session something to look forward to. He genuinely cares about his clients and takes time to craft a tangible plan that aligns with your goals and your lifestyle. If you’re looking for someone who can guide you with knowledge, enthusiasm, and a practical approach, I can't recommend Rahsaan enough.

Lupita M.

I’ve been training with Rahsaan for two years now, and I can’t recommend him highly enough! In that time, I've lost 25 pounds and gained a much deeper understanding of the right workouts for my body type.

His approach to fitness is both knowledgeable and tailored, focusing on the right exercises and nutrition for my individual needs. Rahsaan is personable and genuinely cares about his clients, but he also knows how to push you when it counts. There are no “lazy days” in his sessions, and I appreciate the motivation he provides.

If you’re looking for a trainer who will help you achieve real results while keeping the process enjoyable, look no further. He is the best!

Reema D. B.

Challenging personalized workouts with a TON of motivation. The minute I was cleared to workout after my C section, I ran to Coach Rahsaan after seeing some impressive client bodies he’s transformed. He does not disappoint! He has a wealth of experience, and has learned it all. Every exercise is purposeful for my goals. I’ve done Barry’s, f45, orange theory, and everything in between but as I age, I’m realizing most of these intense HIIT programs are just raising my cortisol and causing more inflammation and actual weight gain. Enter coach Rahsaan, who gets what works. He’s highly motivating and personable…and doesn’t waste a minute putting your body to work. I finally feel energized and hopeful!

Bonuses: convenient location, parking and clean, fully equipped space. Personal 1:1 experience so he is laser focused on you.