Tri Holistic Nutrition -

Sarah A Schwartz

Tamar is simply amazing. Not only is she kindhearted and an active listener, she is an expert in her craft. Tamar empowers her clients with the information they need in order to make conscious decisions and take control over their health.

One of my favorite parts of working with Tamar (of which there were many) was our trip to Berkeley Bowl. Tamar spent 3 hours with me walking up and down the isles, looking at different foods & their nutrition labels. Tamar was able to get into the nitty gritty about micro nutrients, while keeping a macro perspective on balanced diet and how to fuel your body.

Working with Tamar inspired me to start learning more about gut health and microbiota; two things I knew absolutely nothing about before working together! My relationship with food has completely flipped on its head. I now have the tools & resources I need to understand what, why, and how to eat for my health & the health of my future family! Thank you, Tamar!

Lauren P. Searle

Working with Tamar the last 6 months has been a great experience. I have learned so much about my health, food and how to better care for myself. I am still facing a lot to work through but I feel I have some great tools and information to move forward in this and Tamar was always there to help out and support while we were working together. We made a lot of progress and got my gut health in a much better place. Lost 22 lbs as well! Thank you Tamar!

sophie Barness

I highly, highly recommend working with Tamar. She will not only help you reach your health goals, but will also help you gain a deeper understanding of how nutrition can affect every aspect of your life. She will actively listen to your struggles and your aspirations and help you come up with a long-term solution that works! Given how much information is out there, my main struggle was understanding what path to take and what resources to listen to. I spent years trying different diets, detoxes and work out plans and could never get the results I wanted. After working with Tamar for a couple months, I reached my target weight, feel healthier overall and have a whole new relationship with food.

Framta Saechao

Not to sound melodramatic but Tamar changed my life. I found myself at a weight I never imagined, and figured it was time to get help. I found Tamar through Yelp and I cannot possibly recommend her enough.

She is patient, kind, well-informed, and compassionate. She listens to your needs, likes, dislikes, and helps form a plan that works for you. She offers many helpful suggestions and has so much knowledge for all things food/health. I always felt supported even when I knew I was eating something I shouldn't, and never felt judged. We just went back to work.

In the first two months working together, I lost significant weight and could not believe it. I now feel armed with information and habits for a healthier life that I can actually manage, and she is the reason for that. If you find yourself in need of help managing food in your life, Tamar can take care of you.

Michael Miller

I am very appreciative of all the knowledge Tamar has shared with me on nutrition and food. I learned a lot from participating in her program. I realize now that good nutrition should be our consideration. Before joining her program I couldn't tell the difference between wheat and rice (I'm serious). With the knowledge Tamar has shared with me, I have been making intuitive decisions on what foods I should consider for my diet and how those foods can affect me physically and mentally, which I think is a very powerful thing. So thank you Tamar.

Robin Treasure

Tamar is that perfect combination of being present, warm and compassionate along with knowledgable and professional. If you're looking to lose weight, do a detox, or just start living a healthier life while actually enjoying your food, work with Tamar! She's focused on helping you get the results you want, and that's what counts!

Veronica Jimenez

I started working with Tamar when I was 20wks pregnant. I ended up feeling great through all my pregnancy with no crazy cravings, I gained a healthy weight, had no swelling at all and ended up delivering a healthy 8pnds baby without mentioning that I'm almost back to my pre baby weight and have a great milk supply.

I recommend Tamar to anyone that is trying or is currently pregnant. Nutrition is key for these phases in life.

Laurie Maceda

Tamar is great to work with. I learned a lot about healthy eating, vitamins, and cooking. One of my favorite experiences was going to Berkeley bowl. Such a great place! I also looked forward to our weekly check-in‘s. She help me figure out what I need to do to lose weight.