Your Living Health - Carly Lucchesi, RD -

Natalie Carter

Working with Carly was truly such a gift. The physical symptoms of my anxiety were getting the better of me on a daily basis, I wasn’t feeling energetic, and even with eating “well” and regular exercise, I still couldn’t seem to get the results I was looking for at more than a year postpartum.
Carly helped beyond what I imagined or even thought possible! I learned so much about my body through the food sensitivities testing and Carly’s knowledge, and about my mind through her Mindset Model and coaching. I learned how to have a healthier body, mind, and relationships, practical tools for replacing overwhelm and ditching perfectionism, how to be more intentional and the “boss” of my own mind, all on top of losing weight, building muscle, and creating a food plan that works for me and I enjoy.
Carly is fun, tough when necessary, easy to talk to, and obviously has a passion for what she does. I can safely say my life will not be the same!

Theresa O'Leary

I have struggled with weight my entire life and like so many, I tried many of the popular methods of losing weight. Unfortunately, none of them worked for me and I was left baffled and incredibly discouraged. Then I met Carly. I realize that sounds cliché but meeting and working with her changed everything and here’s why.

Carly helped me develop a clean framework physically by building a food protocol that was designed for and from my personal make up. The bloodwork she orders is thorough and gives very specific insight on how your body responds to food, handles stress, and the genetic factors that play into day-to-day living. I cannot say enough how informative and helpful this was. The light went on as my brain began to clear physically from the physiological reactions to my diet. I also gained a very clear understanding about why I had been so unsuccessful losing weight even though I was doing and eating many of the “right things.” As it turns out, they were not right for me.

Carly helped me learn to identify the markers of unproductive thinking by creating a framework from which to process my thoughts and feelings. Sadly, (even though I am a Christian) I have spent a lifetime looping through the negative spin of my brain where circumstances, emotions, and hidden thoughts dictated how I responded to my life. I discovered how what I believed about myself, and my circumstances kept me pinned down and burdened, which in turn kept me looping in self-defeating cycles. As I worked through this process with Carly’s help, I became better at naming and owning my feelings, singling in on the underlying thoughts behind them, and embracing my own humanity. Instead of striving for perfection, and being caught in people pleasing, I am learning to show up for myself and others in a more constructive way. I’m also becoming my own advocate and a person who is learning to be at rest, despite the circumstances.

Carly is easy to work with. She is loyal, thoughtful, and trustworthy. I deeply appreciate how seriously Carly takes her role as coach because she makes absolutely every effort to help you be successful short of doing the work for you. Carly will challenge you, laugh with you, and encourage you as you navigate the twists and turns of your new journey. She will ask great questions and you will begin to learn how to question yourself for the purpose of creating an opportunity to choose what you really want. This is a wonderful skill to have in your tool kit in addition to those listed above.

Finally, I am a stronger, lighter, much happier, and more content person after having worked with Carly. She is an invaluable resource and worth every penny. I am still working toward my goals, but I am finally headed in the right direction and with a more substantial tool kit. Remarkably, I can actually use the tools! Carly is a true gem and working with her has not just been life changing. It has been a blessing for which I will be forever grateful.

Lisa Domser

Working with Carly has been one of the best experiences I've had in my life. She's professional, caring, educated in her field, and goes above and beyond for her clients. I've learned so much about myself and nutrition and life in general, how to deal with problems and trauma. I would do this 1000 times over. I can not recommend her enough.

Samantha Fowles

When I first started with Carly, I was at the mercy of my emotions. My eating was awful, and I was starting to believe this was it. This was my life and I was always going to feel this way. Carly has given me the most valuable information and tools, to navigate life and emotions so I am no longer at the mercy of them. This lady right here, I mean, I really don't have words! She is exceptionally gifted and I highly recommend her!!!!!

JoAnn Pradenas

I’m so thankful I choose to do Your Heathy Living with Carly. I have an inflammatory disease. She helped me with the foods I can eat by starting with bloodwork. She then worked through with me by slowly introducing foods that were non reactive. I learned what foods I react to, causing inflammation & how I can continue to eat additional foods in the future.
Along with helping me with foods, she then continued with synergistic mindset.
Synergistic podcasts, modules, & her guidance took my healing to a whole new level!! Mindsets I have struggled with no longer plague me. I feel so much healthier physically, mentally & emotionally! A bonus was the weight loss. I think everyone should have this opportunity! I wish I had done this years ago. I am indebted to her & all the help she gave me.

Katy Flower

I went to Carly looking for help with chronic stomach issues (IBS, severe stomach cramps, gas, bloating, headaches, couldn’t sleep...). I’ve thought for years that I couldn’t eat meat because of the terrible pains I would have after and what doctors previously had said about the proteins. Carly did the blood test (sensitivity test to foods) and found results that pretty much changed my life. I can eat meat. She found my yeast was off the charts and that I had an over growth of candida yeast. All this time I had a sensitivity to yeast which I often consumed in foods I didn’t know was making me feel terrible. With her guidance, I have been able to change my eating habits. Which has led to better sleep, more energy and less headaches and no stomach pain! She checked in often and was always readily available for my questions. Before I would go out to a restaurant I was able to text her and ask for advice which she responded to quickly. We would go through the menu and she would suggest the best route to take. She goes above and beyond. Nutrition can get pretty technical but she was able to explain things in a way that I was able to understand and implement. She continues to check in with me and also suggests new foods that I thought I couldn’t consume. I highly suggest her to anyone who’s going through daily battles with IBS and food related issues.

Karen Nickols

Your Living Health has been the best investment in my health that I have ever made and I am so glad I did it! I began this program with the goal of losing weight. I was hopeful, but I was also feeling discouraged and frustrated from having unsuccessfully tried to lose weight for the two previous years. I felt stuck and destined to be overweight. Something felt off, like my body wasn't working for me the way that it ought to. In three and a half months, I have lost 29 lbs. Symptoms I had, like joint pain and brain fog to name a couple, are gone. I have energy and feel like I am in control of my own life. My original goal was to lose weight but perhaps the most important aspect of this journey has been the mental and emotional skills I have gained and the ability to love myself as I am; to celebrate my successes and pick myself up when I fail; to realize that it's all a part of the process and I have intrinsic worth no matter where I am at in the process. This program is no magic bullet. You have to put in the work. Carly is so knowledgeable and makes herself available to answer questions, give support and, yes, to hold you accountable. I love that this program is based in science. It cuts out the noise of all the diet trends and fads that so many of us get sucked into at some point in our lives! I am forever grateful for this experience and Carly's help through this journey!

Jorden Woodworth

Over the course of a year Carly helped me gain 20lbs of muscle. She helped create a plan that was simple and effective.