Zoë Schroeder Nutrition, LLC -

Kelly McMahon

Zoe is incredibly knowledgeable and just really fun to talk to! She made it easy to form new habits that transformed my nutrition and ultimately led to understanding how to best fuel my body. I lost weight and inches, put on muscle, and gained confidence in myself. I've never felt so strong and Zoe helped me get there. I put in the work but Zoe guided me giving me the tools I needed. She always knew what to say if I was ever frustrated and I felt supported the entire time. If I ever feel like my nutrition is not where it should be I wouldn't hesitate to reach out to her again for help.

Laura Anderson

Zoe is amazing at what she does. She really treats the whole person and treats everyone with respect. I LOVE her positivity! She truly is a ray of sunshine! Zoe sets realistic goals for clients and helps you stay on track. I learned so much from her about nutrition and giving myself grace. It is ok to put yourself first and focus on your overall health!

Nancy Green

This has been the best program I’ve done in along time. Everything felt attainable and low stress. Zoe gave me motivation to move more and prioritize my plan and sleep without making me feel like I had to be perfect but to find my own way. I have struggled to lose weight for many years and over the eight weeks I lost 12lbs. I am so happy I signed up for FLB it’s the best money I spent all year.

Whether you are struggling with stubborn weight or navigating menopause. I just want to feel like your best self again. This program gives you the tools and support you need to succeed.
Nancy Green

Aim Blank

When I initially sought out Zoë’s expertise in 2021, I had a lot of shame and insecurities about my body and starting weight. I felt really intimidated by her level of knowledge, health, fitness and nutrition. How could she possibly help someone so unhealthy, obese and out of shape? But Zoë instantly put me at ease and during our first session I immediately knew I would LOVE working with her! She is extremely patient, compassionate, empathetic and nonjudgmental. Zoë was profoundly supportive of my starting point and helped me identify small changes that felt easy to implement. When I hit an obstacle or life was overwhelming, Zoë was flexible and easily helped me learn to adapt. Zoë is a master at connecting with people! She hears everything I say, and expertly picks up on what I don’t say. She uses that information to ask insightful questions that encourage me to deeply reflect, which always results in me learning to improve and prioritize my health. Zoë has motivated me to lose a significant amount of weight and guided me in keeping it off three years later. Although I don’t need to lose any more weight, I continue to work with Zoë because I really like her and benefit from her gently holding accountability so that I can maintain my results. As a busy mom with multiple jobs, it’s easy to make excuses for not prioritizing my health. However, my work with Zoë keeps me on track so that I can continue to show up for myself, my family, and work. If you are someone who needs to lose weight or improve your health, I highly recommend Zoë without any reservations! You won’t regret choosing Zoë to help you reach your goals!

Natasha Allen

Before I met Zoe I had tried and tried to find a way to lose weight and I kept telling myself you know what to do just do it. But in reality I had no idea what to do, I decided to invest in myself and sign up for the 10 week FLB and it was the best thing I could have done for myself. Zoe’s advice and encouragement throughout the whole process was everything I needed, I healed my relationship with food and I have a healthier mindset now. The ladies I was in a group with were amazing women and helped keep me accountable and motivated to create this healthy lifestyle I can continue my whole life. I am proud of myself for the improvement I have made throughout these 10 weeks and I thank Zoe for helping me.

mark

My wife and I had a 60-minute intensive call with Zoe. We really needed to dial in our macro numbers for our body types and active lifestyle. At the end of the call, we were both very confident with Zoe's vast knowledge of nutrition and how to get the results we have been looking for. Very impressive.

Meagan

Loved my experience with Zoe! She was so kind and understanding throughout the entire process of 1/1 coaching! She helped keep me accountable, taught me about macros, and gave me workout plans/recipes that were very doable! I worked with her for 6 months and saw a nice change with my body composition!

Janine Klein

Zoe is very knowledgeable, she employs her advice with realistic expectations. She makes small, incremental changes that lead to results. Baby steps. This approach builds on one habit at a time so you don’t feel overwhelmed. She listens to her clients and provides helpful advice to overcome obstacles in a very personalized way taking into account real life struggles and limitations. She is compassionate and patient and holds you accountable but in an encouraging way. The most helpful thing I take away from her program is the many food swaps she taught me to improve nutrition. I now have the knowledge about calories and macros to manage my nutrition in a balanced healthy way. She is also realistic and doesn’t expect perfection. Her training allows for planned treats too! I highly to recommend her!